black, eat some friggin pizza
stubbon body fat
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Blacky, if you havent already, start your workout with 10 mins warmup to get the blood pumping everywhere, then do some high intensity lifting, 60 second rests only between sets, 6-8 reps, (still low for good gains) blast out some super sets, (keep your heart rate up), then hit 40 mins cardio afterwords, HIIT style... 2 min moderate pace with 1 minute bursts. and continue! try that for 30 days. don't forget the diet (i know you wont) thats 90% of the fat loss!! hit it hard brother!Comment
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Blacky, if you havent already, start your workout with 10 mins warmup to get the blood pumping everywhere, then do some high intensity lifting, 60 second rests only between sets, 6-8 reps, (still low for good gains) blast out some super sets, (keep your heart rate up), then hit 40 mins cardio afterwords, HIIT style... 2 min moderate pace with 1 minute bursts. and continue! try that for 30 days. don't forget the diet (i know you wont) thats 90% of the fat loss!! hit it hard brother!
i just started MMA training 3 times per week... should shed fat...i also have started doing 20 min on my bike in the AMTempus fugit, Carpe diem.
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you look good man, even the cleanest diet can be cleaned up more though, jus somthin to think about. I was lookin at the pic and I was thinkin..if you concentrate on your shoulders you could add alot of width to your total frame ie increase your v taper, would make your arms and chest look even more lean and symmetrical then they already are.
good lookin out broComment
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Morning cardio have helped me a lot. Try it first in the morning on a empty stomach, not empty to be honest, take 5g of BCAA or 15g whey before doing it.
Two years ago i've lost more than 30lbs of fat.Adopt what is useful and reject what is not.Comment
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