|
09-19-2011, 10:44 AM | #46 |
Guest
Posts: n/a
|
pump it up girl yeeeee
|
09-19-2011, 01:09 PM | #47 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
I'm doing my best GB!
2 miles walk Smith machine flat 44x15 75x12 80x10 88x6 Chest press 55x12 66x10 77x10 88x8 Incline press 66x12 72x10 77x10 83x10 Cable crossovers 20x12 25x10 30x8 35x8
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-19-2011, 02:03 PM | #48 |
Guest
Posts: n/a
|
thats all we can do chica
|
09-20-2011, 03:19 AM | #49 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
I love it when big guys check out my log! It really motivates me.
30 minutes treadmill Lat pulldowns 66x10 88x10 99x8 110x8 Seated rows 88x10 99x10 110x8 121x6 1 arm rows 38x12 44x10 66x6 Reverse lat pulldowns 88x10 99x10 110x8 Hyperextensions 3 sets of 10 250 abs
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-21-2011, 03:09 AM | #50 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
20' stationary bike
100 push ups 100 squats 150 lunges (75 each leg) 300 abs
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-22-2011, 02:37 AM | #51 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
2 miles walk
Seated lateral raises (machine) 27x15 35x15 38x10 44x8 Shoulder press 33x15 44x12 55x10 66x8 Reverse pec dack 33x20 44x15 55x12 66x10 Shrugs 26x15 31x12 35x10 40x8 Upright rows 35x12 40x10 45x10 50x10
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-23-2011, 01:28 PM | #52 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
2 miles walk
5 min arm bicycle Dumbbell curls 15x12 18x12 20x10 22x8 Triceps kickbacks 15x12 18x12 20x10 22x8 Pulley curls 45x15 53x12 65x10 75x8 Triceps reverse 44x15 53x12 65x12 75x10 Spider curls 18x15 20x12 22x12 26x8 Triceps pressdowns 65x15 70x12 75x12 80x8
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-26-2011, 12:24 PM | #53 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
I started my week of body weight exercises today.
20 sets of 5 pull ups, 10 push ups and 15 squats. Started at 15:21, finished at 15:47. Cool down 250 abs and stretch.
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-27-2011, 12:36 PM | #54 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
Tabata Intervals:
5 minutes of warm-up (treadmill) 8 intervals of 20 seconds of work followed by 10 seconds of rest 2 minutes cool-down (stretching) I did - squats - bike - pull ups - sit ups - push ups
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-28-2011, 12:14 PM | #55 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
20 min circuit workout (light weights for max reps)
1. Smith machine - max in 1 min: 50 reps - 65lbs 2. Horizontal leg press - max in 1 min: 46 reps - 140lbs 3. Pull ups - max in 1 min: 26 (that's not good I know ...) 4. Bike 3 min 5. Military press - max in 1 min: 50 reps - 55lbs 6. Lunges - max in 1 min each leg: 73 7. Biceps curls - max in 1 min: 30 reps - 18lbs 8. Bike 3 min 9. Triceps extensions - max in 1 min: 45 reps - 26lbs 10.Leg extensions - max in 1 min: 64 reps - 44lbs 11.Leg curls - max in 1 min: 53 reps - 33lbs 12.Sit ups - 2 min: 105 reps 13.Crunches - 2 min: 136 reps 14.Stretch
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-29-2011, 01:10 PM | #56 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
Thursday Sept 29th, 2011
Tabata Intervals: 5 minutes of warm-up (treadmill) 8 intervals of 20 seconds of work followed by 10 seconds of rest 2 minutes cool-down (stretching) I did - squats (16,15,19,19,19,19,20,19) - bike - pull ups (10,10,10,10,10,10,10,10) - sit ups (22,25,26,26,26,26,26,25) - push ups (21,22,22,23,23,23,23,23)
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
09-30-2011, 12:22 PM | #57 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
4 miles walk and 20 sets of 5 pull ups, 10 push ups and 15 squats in 19 minutes.
I'm gonna take the week-end off and I will lift 3 times next week (Mon, Wed and Fri).
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
10-03-2011, 11:53 AM | #58 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
4 miles walk
Chest and back Smith Machine (flat) 65x10 75x10 79x10 88x8 Lat pulldowns 77x10 88x10 99x10 110x8 Vertical press 65x10 88x10 99x10 110x6 Reverse lat pulldowns 77x10 88x10 99x10 110x8 Incline press 65x10 77x10 88x8 99x8 Seated rows 77x10 88x10 99x10 110x8 Pec Deck 55x10 66x8 77x8 88x5 I didn't tell you guys but I made a bad fall on concrete the other day. I injured my hand and my forearm is killing me - particularly when pushing some weight, pulling is easier.
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
10-04-2011, 01:05 PM | #59 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
4 miles walk
Seated lateral raises (machine) 33x12 38x10 44x8 49x8 Upright rows 40x12 45x10 50x10 55x10 Shoulder press 33x12 44x12 65x10 75x8 Rear delt flyes 22x10 24x10 26x8 33x6 Dumbbell shrugs 22x12 26x12 31x10 35x8 200 abs
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
10-06-2011, 01:18 PM | #60 |
Moderator
Join Date: Apr 2006
Posts: 3,178
|
Brisk walk 2 miles
Bis/Tris in supersets Curling machine 22x15 33x12 44x10 55x10 Triceps pressdowns (V bar) 40x15 50x12 60x15 70x12 EZ bar curls 16x15 22x12 27x10 33x6 Triceps extensions 40x15 50x12 60x12 65x10 Spider curls 18x10 22x10 26x8 22x12 Dips 4 sets of 20 250 abs
__________________
Don't forget to join http://www.worldclassbodybuilding.com http://www.basskilleronline.com |
Thread Tools | |
Display Modes | |
|
|