I'm currently on a keto diet and have been reading a lot about it mainly in Lyle McDonald's book. I have been doing a Targeted Keto Diet were I take in around 20g of carbs prework to help get through the work. The workout burns off most of the carbs and you get back into ketosis quickly.
The book suggests you don't use fructose or sucrose since they may refill liver glycogen and risk interrupting ketone body formation.
What quick digesting carb do you suggest that gives the least amount of stomach discomfort? Maltodextrin?
I don't know if there is much of the corn protein left but I may be a little sensitive to corn so would love to find a good rice glucose.
The book suggests you don't use fructose or sucrose since they may refill liver glycogen and risk interrupting ketone body formation.
What quick digesting carb do you suggest that gives the least amount of stomach discomfort? Maltodextrin?
I don't know if there is much of the corn protein left but I may be a little sensitive to corn so would love to find a good rice glucose.
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