I'm changing my training routine for power lifting meet in Feb.
Feel free to comment, critique, not criticize, and help with any adjustments you think are essential.
Gear I'm currently on per week: 1000mg Test E, 1000mg Bold U, 400mg Deca (slowly tapering off from the 1000mg I was doing), 50mg T-bol per day.
Caloric intake around 4500-5000 a day with a 50/30/20 ratio of protein/carbs/fats.
My diet is not 100% clean, but I don't care if anyone can see my abs at this point, but I'm still eating pretty clean with the occassional cheat meal.
Stats: 5'7"
248lbs, BF% 10 using calipers.
Age 55
Training 28 years
My lifts will be the main three, no Olympic lifts just Squat, Bench, Dead Lift.
Goal - 2200lb total.
Today did flat bench. Stayed relatively light since it was raining, and I train alone.
Did 2 warm-up sets of light weight with reps to loosen up the old joints. Then did 6 sets total of working weight.
405x12, 455x8, 455x8, 455x6, 455x6
None of these were legal reps, but no bouncing, just slow controlled negatives with explosive push up from bottom.
Last set did 10 power reps at 405, resting bar for count of three on chest before pushing it up.
Was going to do inclines at 45 degree angle to focus more on shoulders but it was getting too dark and rain got harder.
Feel free to comment, critique, not criticize, and help with any adjustments you think are essential.
Gear I'm currently on per week: 1000mg Test E, 1000mg Bold U, 400mg Deca (slowly tapering off from the 1000mg I was doing), 50mg T-bol per day.
Caloric intake around 4500-5000 a day with a 50/30/20 ratio of protein/carbs/fats.
My diet is not 100% clean, but I don't care if anyone can see my abs at this point, but I'm still eating pretty clean with the occassional cheat meal.
Stats: 5'7"
248lbs, BF% 10 using calipers.
Age 55
Training 28 years
My lifts will be the main three, no Olympic lifts just Squat, Bench, Dead Lift.
Goal - 2200lb total.
Today did flat bench. Stayed relatively light since it was raining, and I train alone.
Did 2 warm-up sets of light weight with reps to loosen up the old joints. Then did 6 sets total of working weight.
405x12, 455x8, 455x8, 455x6, 455x6
None of these were legal reps, but no bouncing, just slow controlled negatives with explosive push up from bottom.
Last set did 10 power reps at 405, resting bar for count of three on chest before pushing it up.
Was going to do inclines at 45 degree angle to focus more on shoulders but it was getting too dark and rain got harder.
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