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A full day off training is good for your body! I wish I could do the same.
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I will end up losing minor strength after a full week off but it will do me good in the end. I've been going heavy for 6 months without much for a break.Comment
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Went in and did a very light chest day starting with decline BB then moved onto flat DB bench and then incline BB with pec deck flyes being last. I didn't keep track because I was just there to stretch my muscles and didn't go heavy at all.Comment
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Did a lighter shoulder workout today. Still stretching my muscles but planned on being full force the begging of the next week. I'm getting my diet in check again because I let myself go over the last 2 weeks. I'll update later.Comment
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Got a good stretch and pump in my arms today. Monday should be my blast off day and hitting the weights to my maximum potential.Comment
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Keep it up Dieviolent!Comment
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5/22/13's chest workout-
DB press- 85x11 85x10 85x9
Incline BB press- 165x11 165x11 165x10
Decline BB press- 185x8 185x6 (was totally burnt by this time)
Flat DB flye- 25x10
Incline DB flye- 25x10
Decline DB flye- 25x10Comment
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