Marine Journey

[M-C]

Today was Chest and Triceps. I threw in a couple negative only sets. Squeezed uptil I couldn’t hold it anymore and than a 10 count to the finish. Felt good

Hammer incline: 45x12, 115x8 (+2 assist)
Pec deck: 70x10, 100x8, 115x8 (failure) 175= 1neg, 205=1neg
Machine dips: 190x10, 210x7 (failure)
Body weight: 8
Push down: 65x10, 80x7
Rope: 35x8, 60=1neg,
Machine Lateral raises: 70x10, 90x8
Dumbbell Lateral raises: 25x10, 35x8

[M-C]

Legs

Squat: 135x10, 185x10, 225x10
Hack squat:180x10, 270x10, 360x12
Leg Extensions: 160x10, 190x10, 190x6 / 135x2 failure
Straight leg deadlifts:135x10, 185x8
Prone leg curl: 80x10, 110x10
Calves: 250x10, 290x10, 330x 12, 250x12

My legs were shot after training today. Went to a friends house had to go up one step and my legs spasm couldn’t move and fell backwards off the stair and on to his porsch hood. Did not feel good about that.

[M-C]

After a month.

[M-C]

One month

[M-C]

Back and Biceps

Hammer iso pulldown: 90x12, 180x10, 115x8 (+2assist)
Barbell rows: 135x10, 185x8, 225x6
Wise cable rows: 100x10, 120x10
Rear delt flys: 40x10, 50x10
ISO bicep curls: 90x10, 110x8(+1assist)
Preacher curl: 80x10, 95x5(+3assist)
Shrugs: 135x10, 225x10, 315x10, 225x10, 135x10

[M-C]

Today marks one month back in the gym. I am feeling good, have more energy and am starting to eat better. I still have a long road ahead of me. My current weight is 225 same as my starting weight but as noted in the pictures my body fat is going down. This is just from weight lifting. I have no done any cardio or dieting.

[Dawgpound_Hank]

The gut has came down quite a bit. When do you plan to start some cardio? Keep at it.

[M-C]

The gut has came down quite a bit. When do you plan to start some cardio? Keep at it.

I hate cardio. But starting next week I am going to be playing basketball in a men’s league twice a week. Also have an interview for being a postal carrier, if I get that it will involve a lot of walking.

[liftsiron]

looking thick.

[Dawgpound_Hank]

I hate cardio. But starting next week I am going to be playing basketball in a men’s league twice a week. Also have an interview for being a postal carrier, if I get that it will involve a lot of walking.

But hate has nothing to do with it bro!

Good luck on the postal job. I have an old h.s bud that's been doing that for 26 years. He says on average he walks 12-14 miles a DAY. No way in hell haha.

[M-C]

Chest and Triceps

Hammer incline: 45x12, 90x10, 115x7
Pec deck: 85x10, 115x10, 130x6
Negative 205
Machine dips: 200x10, 215x10
Push down: 70x10, 85x8 (failure)
Rope: 35x8 (Failure) 35x6(failure)
Tricep Extensions: 40x10, 65x10, 80x8
Machine Lateral raises:70x12, 90x10, 100x10
Dumbbell Lateral raises: 30x10, 40x8

[M-C]

This week I have been exhausted. So I have taken a couple days off from training to recover and prevent over training. I am playing basketball tonight and training legs tomorrow.

[M-C]

This was yesterday’s workout. Had to make it quick because I was running short on time.

Squats: 135x10, 185x10, 225x6
Leg Press: 270x10x 450x10
Leg Extensions: 160x10, 200x10
Prone leg curl: 80x10, 110x10, 140x4
Calf raises: 250x12, 290x12x, 290x12, 310x10, 310x10

Time: 23 mins

[M-C]

Back and Biceps

ISO lat pulldown(Weight on each side): 45x10, 90x8, 125x9 (+1assost)
Barbell rows: 135x8, 225x8,
Wide cable rows: 85x10, 120x12, 130x8
Rear delt: 40x10, 50x8
Hammer curls: 45x10, 50x8
ISO bicep: 110x8, 115x8
Hercules curls: 20x10, 15x8
Shrugs: 135x10, 225x10, 315x10

[M-C]

Today was another quick training session. I had to hurry up and get to a meeting. But nonetheless was able to train.

Chest & triceps

Hammer incline(each side): 45x12, 90x10, 115x9.5(failure)
Pec Deck: 100x8, 130x8, negative 220x2 sets
Push downs: 70x10, 85x10, 100x8
Rope:35x8, 35x6 (failure)
Machine lateral raises: 70x10, 100x10
Lateral raises: 35x10, 40x10 (failure)

Time: 25minutes
Weight: 232lbs