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07-05-2003, 10:06 AM | #1 |
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Let's see it?
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07-05-2003, 10:37 AM | #2 |
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I just started a new routine 2 weeks ago
Day 1 Chest Incline barbell press 3X8 Flat dumbell press 3X10 Pec Flyes 3X10 Back Barbell rows 3X8 Front pulldowns 3X10 One arm DB row 3X10 Day 2 Legs Leg Press or Squat (depending on my mood) 3X8 SLDL 3X10 Leg extensions 3X10 Lying leg curls 3X8 Seated calf raises 3X15 Day 3 Bis Preacher curls 3X8 Concentration curls 3X10 Hammer curls 3X10 Tris Dips 3X8 One arm extensions 3X10 Pushdowns 3X10 Day 4 Shoulders Upright rows 3X8 Cable laterals 3X8 Front DB raises 3X8 Abs Crunches 3X25 Lying leg raises 3X20 bicycle crunches 3X20 |
07-05-2003, 11:33 AM | #3 |
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Well, I haven't done anything in 2 weeks :blink: I needed a break. But my split was:
WEEK 1 Monday – OFF Tuesday – Light shoulders and triceps Wednesday – Light biceps and calves Thursday – Heavy back (upper and lower) Friday – Light chest, abs Saturday – OFF Sunday – Light legs WEEK 2 Monday – OFF Tuesday – Heavy shoulders and triceps Wednesday – Heavy biceps and calves Thursday – Light back (upper and lower) Friday – Heavy chest, abs Saturday – OFF Sunday – Heavy legs I alternated between heavy/light. I am thinking of starting a sort of Circuit workout next week... doing upper body 1 day then lower body the next for 4 consecutive days then take a day off then start over again. |
07-05-2003, 01:56 PM | #4 |
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Are you doing any cardio........you know I hate it with a passion. I was thinking of adding the bike back in it has a program on it where it switches between high intensity and medium intensity.
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07-05-2003, 03:51 PM | #5 |
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Nope... no cardio :unsure: I will be starting Sprint Intervals though
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07-08-2003, 02:15 PM | #6 |
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I train about 6 days a week
day 1 chest - incline dumbells dips flyes day 2 back - lat pull downs some sort of row lower back day 3 shoulders - dumbell presses lateral raises rear delts day 4 bis/tris - super set bar curls w/ close grip bench preacher curl rope tris day 5 legs - squats seated ham curls drop sets leg extensions drop sets day 6 abs/calves these vary sepending on what i feel like doing as for cardio I do it when i feel like it (which isn't often ) ooops i think every one can agree with the fact that cardio is soo boring but u gotta do it! I do vary my routine bit and sqeeze in the day off when it's convenient |
09-29-2003, 09:57 AM | #7 |
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Current split:
Monday :chest / cardio Tuesday: back Wednesday : off Thursday: arms /abs / cardio Friday: shoulders / cardio Saturday: legs |
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