need help for the lady

[bruster]

hey ladies.. i have a lady friend that has nice arms i think but she wants the tris to stick out a lil more and more defined...and all i really know about is powerlifting and mass..so don't really know what to tell her..HELP! now she does like 3 sets of 30 on tri rope pressdowns.. i dont' think that is the way to go about it at all..and does like 5-6 exercises... this is wrong to me...help me

[YummyLicious]

Try this site..........chocked full of great stuff, also shows you in vid format the correct form. I personally like the Barbell Lying Triceps Extension exercise. You will feel a burn right on the tricep.

http://www.exrx.net/Lists/WtFemale.html

[bruster]

Originally posted by YummyLicious
Try this site..........chocked full of great stuff, also shows you in vid format the correct form. I personally like the Barbell Lying Triceps Extension exercise. You will feel a burn right on the tricep.

http://www.exrx.net/Lists/WtFemale.html

wow thanks that is a great website.. she'll be happy with some new stuff.. but what about sets and reps? she doesn't want massive arms just some more tone than she already has, at minimal bulk

[rubberduckyo]

Originally posted by YummyLicious
Try this site..........chocked full of great stuff, also shows you in vid format the correct form. I personally like the Barbell Lying Triceps Extension exercise. You will feel a burn right on the tricep.

http://www.exrx.net/Lists/WtFemale.html

LOL! I was just about to post the exact same link!! Once I pasted it I realized it'd already been posted.

[rubberduckyo]

Originally posted by bruster
wow thanks that is a great website.. she'll be happy with some new stuff.. but what about sets and reps? she doesn't want massive arms just some more tone than she already has, at minimal bulk

Hey, Sweetie. Why don't you ask if she'd like to join our little group here so we can talk to her about her goals directly.

[bruster]

hmm

i just might do that..i cant talk to HER to much cuz the main lady gets mad.. but i don't want her to think anything.. our name is steriodsupport