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I thought this chart was pretty cool, I haven't seen one in a while. I saw it in an article I was reading the other day, it's just a c&p from that article.
It can make us think about how much protein we are actually getting. I really don't pay much attention to the bottom half as there are no aminos. I was trying to explain it the other day to a younger fella so I just told him if you can't kill it, or drink it from a tit, you don't want it
Of course, you can mix powder as well.
Protein Source ----------------------- Bio-Availability Index
Whey Protein Isolate Blends ---------- 100-159
Whey Concentrate ------------------- 104
Whole Egg --------------------------- 100
Cow's Milk ---------------------------- 91
Egg White ---------------------------- 88
Fish ---------------------------------- 83
Beef --------------------------------- 80
Chicken ------------------------------ 79
Casein ------------------------------- 77
Rice --------------------------------- 74
Soy ---------------------------------- 59
Wheat ------------------------------- 54
Beans -------------------------------- 49
Peanuts ------------------------------ 43
It can make us think about how much protein we are actually getting. I really don't pay much attention to the bottom half as there are no aminos. I was trying to explain it the other day to a younger fella so I just told him if you can't kill it, or drink it from a tit, you don't want it
Of course, you can mix powder as well.Protein Source ----------------------- Bio-Availability Index
Whey Protein Isolate Blends ---------- 100-159
Whey Concentrate ------------------- 104
Whole Egg --------------------------- 100
Cow's Milk ---------------------------- 91
Egg White ---------------------------- 88
Fish ---------------------------------- 83
Beef --------------------------------- 80
Chicken ------------------------------ 79
Casein ------------------------------- 77
Rice --------------------------------- 74
Soy ---------------------------------- 59
Wheat ------------------------------- 54
Beans -------------------------------- 49
Peanuts ------------------------------ 43
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