what's everyone using (or not) for protein supplements?
I use 2 customs blends from TrueNutrition (formerly trueprotein).
1. Casein blend for when I first wake up and immediately before bed
2. Whey blend only for PWO
I put a lot of thought into these blends and have been using them for about 18months. I tried everything from Six Star to MuscleTech and everything in between in the past. I still think that truenutrition is worth the $. Thoughts?
I use 2 customs blends from TrueNutrition (formerly trueprotein).
1. Casein blend for when I first wake up and immediately before bed
2. Whey blend only for PWO
I put a lot of thought into these blends and have been using them for about 18months. I tried everything from Six Star to MuscleTech and everything in between in the past. I still think that truenutrition is worth the $. Thoughts?
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