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01-22-2020, 04:36 PM | #1 |
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These Are the Most Dangerous Activities for Your Body After 40
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01-23-2020, 01:24 PM | #2 |
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CrossFit is a dangerous workout for anyone who does it. In fact, in a 2014 study from the University of Rochester School of Medicine and Dentistry, researchers surveyed 386 CrossFit participants and found that 75 of them had been injured while doing CrossFit—that's a 20 percent injury rate! Seeing as older bodies take longer to recover, anyone over 40 should especially think twice before signing up for CrossFit.
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01-23-2020, 04:13 PM | #3 |
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I beleive a major rason why the injury rate is so high is that proper form is rarely used. Its all about AMRAP in a given time. Fatigue will set in and form is lost causing injuries. Agreed that CrossFit is a dangerous work regiment.
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