Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Bodybuilding and Fitness Discussion > Training
User Name
Password

Reply
 
Thread Tools Display Modes
Old 05-07-2020, 10:00 PM   #1
HDH
Moderator
 
HDH's Avatar
 

Join Date: Jun 2015
Posts: 1,502
HDH is a jewel in the roughHDH is a jewel in the roughHDH is a jewel in the rough
Training Styles

There really is no one right way to do things. A lot of us do things for different reasons. Right now my training is solely based on injury prevention. I don't do anything heavy anymore and I keep the weight under control. Those 2 things alone have kept me off the injured list for some years now. I have a long list of fvcked up shit as many do.

I focus on working slow, mind to muscle, TUT, negatives, holds, supersets, trisets, giant sets, rest pause, stripping, drop sets, etc.. It takes longer to get there but there isn't anyplace I'd rather be than a gym.

This is what works for me. How you ladies and gents hitting it these days?
HDH is offline   Reply With Quote
Old 05-08-2020, 09:29 AM   #2
liftsiron
Administrator
 
liftsiron's Avatar
 

Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
liftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant future
I do a variation of push/pull/legs although I have 4 workouts because I do shoulders with traps. High volume light to moderate weight.
__________________
ADMIN/OWNER@Peak-Muscle
liftsiron is offline   Reply With Quote
Old 05-08-2020, 02:51 PM   #3
HDH
Moderator
 
HDH's Avatar
 

Join Date: Jun 2015
Posts: 1,502
HDH is a jewel in the roughHDH is a jewel in the roughHDH is a jewel in the rough
I've been running 3 days a week.

SHOULDERS w/ a little chest, biceps, triceps

BACK/CHEST w/ a little shoulders, biceps, triceps

LEGS

It gives me a day off between training days and 2 days between shoulders and chest. Shoulders give me problems.
HDH is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:22 AM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.