Gary's Log

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • gary88
    #1

    Gary's Log

    I guess I'll start this over. Here's what I did today

    Shoulders/Back

    Shrugs
    225x10
    245x10
    265x10
    275x10

    Shoulder Press (machine)
    90x10
    110x10
    110x10
    110x10

    Lat Pulldowns
    100x10
    140x10
    150x8
    160x8

    DB Rows
    55x10
    60x10
    65x10
    70x10
    Tags: None
    • gary88
      #2
      Today - Biceps/Chest

      DB Curls
      30x10
      30x10
      35x10
      40x8

      Straight Bar Cable Curls
      70x10
      80x10
      90x10
      100x10

      Flat Bench
      135x10
      145x10
      155x10
      175x8

      Cable Flys
      80x10
      90x10
      100x10
      110x10

        Comment

        • Elvis
          #3
          cant wait o see how it goes bro!

            Comment

            Previous template Next
            Working...