Whatever he has or hadnt done pops still looks good
mass on an old-aged arm
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Charlies AWESOME nothing fake there just hard and determined work with a good diet and routine, what a great role model for us older folks it got me determined once again to get back and try something new I like the short curls he does I have bad elbow and shoulder also which has just about stopped my training but tonight I did his routine after watching the videos and I am liking this, got a super good pump for the first time in a few years.Comment
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