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01-06-2017, 10:48 AM | #1 |
VET
Join Date: Jan 2017
Posts: 184
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krustus over 40 transformation
i always was a lifter... let myself go in mid-late thirties ... at 40 decide to make my comeback... took a bit ...but i feel i'm better than ever.
got the best results following IIFYM diet...high frequency lifting...minimal cardio if any... and intermittent fasting.... of course the juice helped some!!! |
01-06-2017, 05:20 PM | #2 |
Banned
Join Date: Jan 2016
Posts: 1,613
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Good job brother! Look great
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01-06-2017, 06:51 PM | #3 |
Vet
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Great transformation
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01-06-2017, 09:18 PM | #4 |
Vet
Join Date: Sep 2013
Posts: 115
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Congradulations on the hard work and dedication if you can stick with it will be worth it.
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MESSAGE TO YOUNGER SELF : GET THE MOTORCYCLE DON'T WORRY ABOUT THE HELMET. YOU WILL UNDERSTAND LATER! |
01-06-2017, 10:26 PM | #5 |
Moderator
Join Date: Apr 2011
Location: The Nefarious AAS Underworld
Posts: 5,657
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Nice
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01-06-2017, 11:21 PM | #6 |
Guest
Posts: n/a
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Now that's what I call progress man!
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01-08-2017, 05:11 AM | #7 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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Excellent work!!!!!!!
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ADMIN/OWNER@Peak-Muscle |
01-12-2017, 01:04 PM | #8 |
Moderator
Join Date: Apr 2006
Posts: 3,209
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Great job on turning things around man!
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