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Ephedra Info
1. What is it and where does it come from?
Ephedra, a stimulating herb that grows in arid regions of the world, goes by such names as: Mormon Tea, Ma Huang, Squaw Tea, and Herbal Ecstasy.
The Chinese have been using ephedra for more than 5,000 years to treat the afflictions of the lungs. The main active chemical component of ephedra is ephedrine, a beta-adrenergic agonist (increases heart rate and body temperature.)
Different strains of the herb contain different concentrations of ephedrine. The Chinese version is the more potent of the strains. Supplements of high quality ephedra are available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
Ephedra is a powerful stimulator that increases metabolism. Ephedra has been used widely to treat many conditions such as the common cold, asthma, and congestion of the bronchial tubes. Research conducted on this herb has shown that it has awesome implications for bodybuilders, weight-trainers, and athletes. Some of the incredible effects are weight loss and metabolizing (burning) fat. Click here for information on all the studies that prove that Ephedra is safe.
3. Who needs it and what are some symptoms of deficiency?
Athletes have taken ephedra for a number of years to enhance performance. Bodybuilders can benefit from supplementation of ephedra in many ways. The herb not only promotes the breakdown of fat cells, but also stimulates the biochemistry of muscles, while enhancing performance.
It is also a very important ingredient in cold medicines and can help asthmatics and those who suffer from bronchial ailments such as congestion or cough. All this and it helps people with obesity to lose weight!
4. How much should be taken? Are there any side effects?
Ephedra has been the subject of FDA scrutiny in recent years. A few states have banned it, and others have tried to ban it because it has a molecular structure closely resembling methamphetimine. Moreover, some irresponsible adults and young people have exploited it in mass quantities trying to sustain a natural "high." When people take it in mass quantities, it is not good on the circulatory system because it is a stimulant and it increases blood pressure. It is not recommended to supplement your diet with ephedra if you suffer from high blood pressure, heart problems, or thyroid problems. Many experts recommend taking 400 mg of 6% ephedrine-containing ephedra three times per day about one half hour before each meal. Research has also found ephedra has even better results when stacked with guarana and white willow bark.
1. What is it and where does it come from?
Ephedra, a stimulating herb that grows in arid regions of the world, goes by such names as: Mormon Tea, Ma Huang, Squaw Tea, and Herbal Ecstasy.
The Chinese have been using ephedra for more than 5,000 years to treat the afflictions of the lungs. The main active chemical component of ephedra is ephedrine, a beta-adrenergic agonist (increases heart rate and body temperature.)
Different strains of the herb contain different concentrations of ephedrine. The Chinese version is the more potent of the strains. Supplements of high quality ephedra are available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
Ephedra is a powerful stimulator that increases metabolism. Ephedra has been used widely to treat many conditions such as the common cold, asthma, and congestion of the bronchial tubes. Research conducted on this herb has shown that it has awesome implications for bodybuilders, weight-trainers, and athletes. Some of the incredible effects are weight loss and metabolizing (burning) fat. Click here for information on all the studies that prove that Ephedra is safe.
3. Who needs it and what are some symptoms of deficiency?
Athletes have taken ephedra for a number of years to enhance performance. Bodybuilders can benefit from supplementation of ephedra in many ways. The herb not only promotes the breakdown of fat cells, but also stimulates the biochemistry of muscles, while enhancing performance.
It is also a very important ingredient in cold medicines and can help asthmatics and those who suffer from bronchial ailments such as congestion or cough. All this and it helps people with obesity to lose weight!
4. How much should be taken? Are there any side effects?
Ephedra has been the subject of FDA scrutiny in recent years. A few states have banned it, and others have tried to ban it because it has a molecular structure closely resembling methamphetimine. Moreover, some irresponsible adults and young people have exploited it in mass quantities trying to sustain a natural "high." When people take it in mass quantities, it is not good on the circulatory system because it is a stimulant and it increases blood pressure. It is not recommended to supplement your diet with ephedra if you suffer from high blood pressure, heart problems, or thyroid problems. Many experts recommend taking 400 mg of 6% ephedrine-containing ephedra three times per day about one half hour before each meal. Research has also found ephedra has even better results when stacked with guarana and white willow bark.
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