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Just me but on a workout like that i'd put SLDL's first. But biceps have never been a priority for me so if I do them they are a last minute thing. Other than that good job
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Day 6 - November 17th
HS Incline
-160lbs x 5 [PR]
-90lbs x 18
DB Shoulder Press
-35lbs x 5
Skullcrushers
-50lbs x 6 [PR]
-130 x 15 (tricep pushdowns) [PR]
Barbell Curls
-50lbs x 6 [PR]
-80lbs x 19 (cable curls)
Hammer Grip-Pullups
-BW x 6 [PR]
Seated Cable Rows
-150lbs x 5 [PR]
-120lbs x 10
OVERALL GRADE = A
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had to do today and tomorrows workout becuase the gym will be closed tomorrow....that pissed me off....but i got some new PR's, so im happy....Comment
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as you can tell, my bis are really lacking, so they are a priority for me.Originally posted by Matt76Comment
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November 21st - Quad/Hams/Calves
Calve raises
-540 x 4 [muscle cramp on 4th rep]
-270 x 20 [still had a bad muscle cramp, but pushed through it]
Lying Hamstring Curls
-110 x 6 [increase time]
-80 x 11
Squats
-150 x 2 [failure on rep 3] [PR]
-90 x 8 [i was spent]
OVERALL GRADE = B
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only hit one PR, but i wasnt expecting it, so i guess its better than nothing. the muscle cramp in my calve fucked my workout, and thats why i didnt beat the logbook, but ill be giving it one last chance before switching it out.
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Daily Supps:
-6 scoops protein
-2 multi-vitamins
-6 BCAA
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TOMORROW MORNING IS THE 2 WEEK WEIGH IN.....I CANT FUCKING WAIT.....Comment
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keep pumping bro, eat your ass offComment
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November 22nd - Off
Todays Weigh-in Results:
153lbs (+11).....im unbeleivably psyched about this. i was hoping it would be 3 or 4, but 11......DAMN.....i guess ill keep doing what i have been......it seems to be working.....
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-left calve is really hurting today, and i dont know why. its not a good pain either, so i think i will be taking it easy on calves until they are 100%
-i keep eating like im never going to see food again
-didnt make it to the weight room today because i had to deliver pies from a fundraiser. ill be going tomorrow.
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Daily Supplements:
-6 scoops Protein
-2 multi-vitaminsComment
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Wow... 11lbs in 2 weeks? That is amazing. Nice work.Comment
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i think alot of it is muscle memory, cause i lost 20lbs from not eating for 2-3 weeks after getting my wisdom teeth out, but im still happy about it.Comment
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Great job!!Comment
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you taking measurementsComment
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November 23rd - Chest/Shoulder/Tri
Flat DB Bench
-55lbs x 4+3 PR (weight per DB)
-40lbs x 10 [completely spent]
Hammer Strength Shoulder Press
-130lbs x 4 PR
Reverse Grip Bench Press
-70lbs x 8 PR
-100lbs x 20 (tricep pushdowns)
OVERALL GRADE = A+
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I hit new PR's on all 3 exercises, so im quite happy. the bench is very important to me, because its always been one of my weakest points. im really psyched about getting this done, and not having to switch out exercises.
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Daily Supps:
2 multi-vitamin
6 scoops protein
4 Omega Sports Power Jolt (pre workout boost)
6 BCAAComment
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i will be re-measuring in 6 weeks. i figure 8 weeks between measurments should be enough time to show some progression.Originally posted by goes4everComment
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good job with your progress, keep it up!Comment
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November 24th - Off
the gym is closed today, otherwise id be there getting things done. it looks like i wont be able to get in the gym tomorrow either, so ill just be lifiting here at my house, so it wont be my usually lifts, but it will be the usual parts.
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Daily Supps:
-2 multi
-6 scoops protein
-6 BCAAComment
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November 28th - off
the gym is closed today again due to the thanksgiving holiday......
......it pisses me off, but there isnt a whole lot im gonna do about it, so ill just hit a duoble day tomorrow, and make sure i get back on the BCAA's, to help with the recovery.
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Daily Supps:
-2 Multi
-6 scoops proteinComment
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