Due to a back injury this past year , and always being a powerlifter in the past , it's time to change up the routines .
This kills me , but "NO MORE HEAVY DEADS or SQUATS" .
I have always been a stickler on heavy compound movements for great gains , but have come to realize , WHY ???
I don't compete anymore .
I now have to watch and eccess weight bearing on my back .
So why keep up with the heavy stuff ??
Well ,I started doing very slow movements ,very strict form , and light weights , and more isolated groups.
I'm telling you ,I have never been this sore for years !!!!!!!
I am doing a 1 bodypart per day routine , 6 days a week . I do notice that even though my eating is strict, that I am getting leaner faster .
40+ forum only means that we have learned a bit more than the other whiper-snappers !!!!
This kills me , but "NO MORE HEAVY DEADS or SQUATS" .
I have always been a stickler on heavy compound movements for great gains , but have come to realize , WHY ???
I don't compete anymore .
I now have to watch and eccess weight bearing on my back .
So why keep up with the heavy stuff ??
Well ,I started doing very slow movements ,very strict form , and light weights , and more isolated groups.
I'm telling you ,I have never been this sore for years !!!!!!!
I am doing a 1 bodypart per day routine , 6 days a week . I do notice that even though my eating is strict, that I am getting leaner faster .
40+ forum only means that we have learned a bit more than the other whiper-snappers !!!!
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