Yummy's Progress Pics

[Easto]

Originally posted by YummyLicious
Oh Easto I just want you...IMO

Yummy Rules!!!

[T-Flex]

Your name does say it all... Yummy Your time and dedication has paid off for sure

[legz]

...

lookin sexy hun. keep at it

[YummyLicious]

Re: ...

Originally posted by legz
lookin sexy hun. keep at it

LOL............I have no choice my BF is the Nazi Workout Monger He just hurts me soooooooo good!

[Mertz98]

hey yummy lets here you diet ans "supplement" routines im sure some of the other gals as well as some of the guy members better halfs would be interested in hearing how you are doing this, btw you are lookng awsome ....my wife is wanting to know what you are doing

[djufo]

Now let's see that thong!!

[YummyLicious]

Originally posted by Mertz98
hey yummy lets here you diet ans "supplement" routines im sure some of the other gals as well as some of the guy members better halfs would be interested in hearing how you are doing this, btw you are lookng awsome ....my wife is wanting to know what you are doing

MY FAT CUTTING – PRESERVE MUSCLE DIET
BEGAN (Monday, 09-08-03)

STATS:
Height: 5’2”
Current Weight: 131
Goal Weight: 110
Current Body Fat: 26%

MEASUREMENTS:
Bust: 34”
Waist: 29”
Hips: 37.5
Right Thigh: 23”
Right Bicep: 9.5”

DIET:
08:00 am - 1 scoop of chocolate whey (heated in water)
.....................& 1 flax oil caplet & 1 fish oil caplet
10:00 am - 2 cans of Albacore Tuna packed in olive oil
....................w/2 stalks sliced celery & 1 chopped green pepper
12:00 pm - 6 oz protein & 2 cups green veggies
02:00 pm - 2 cups of plain oatmeal & 1 tablespoon honey
....................& 1 flax oil caplet & 1 fish oil caplet
04:00 pm - 6 oz protein & 1 cup green veggies
06:00 pm - WORKOUT
08:30 pm - 6 oz protein & 1 cup green veggie
09:30 pm - 1 multivitamin

PROTEIN SOURCES:
London Broil; Chicken; Turkey; Pork Tenderloin; Chuck Roast; Sirloin

GREEN VEGGIE SOURCES:
Broccoli; Green Pepper; String Beans; Snap Beans; English Peas; Celery

LIQUID:
Minimum of 1 gallon water a day
Diet Root Beer and/or Diet Coke

WORKOUT:
Lift weights 3x a week
Aerobic activity 3x a week

SUPPLEMENTS:
ECA stack

[YummyLicious]

Originally posted by YummyLicious
MY FAT CUTTING – PRESERVE MUSCLE DIET
BEGAN (Monday, 09-08-03)

STATS:
Height: 5’2”
Current Weight: 131
Goal Weight: 110
Current Body Fat: 26%

MEASUREMENTS:
Bust: 34”
Waist: 29”
Hips: 37.5
Right Thigh: 23”
Right Bicep: 9.5”

DIET:
08:00 am - 1 scoop of chocolate whey (heated in water)
.....................& 1 flax oil caplet & 1 fish oil caplet
10:00 am - 2 cans of Albacore Tuna packed in olive oil
....................w/2 stalks sliced celery & 1 chopped green pepper
12:00 pm - 6 oz protein & 2 cups green veggies
02:00 pm - 2 cups of plain oatmeal & 1 tablespoon honey
....................& 1 flax oil caplet & 1 fish oil caplet
04:00 pm - 6 oz protein & 1 cup green veggies
06:00 pm - WORKOUT
08:30 pm - 6 oz protein & 1 cup green veggie
09:30 pm - 1 multivitamin

PROTEIN SOURCES:
London Broil; Chicken; Turkey; Pork Tenderloin; Chuck Roast; Sirloin

GREEN VEGGIE SOURCES:
Broccoli; Green Pepper; String Beans; Snap Beans; English Peas; Celery

LIQUID:
Minimum of 1 gallon water a day
Diet Root Beer and/or Diet Coke

WORKOUT:
Lift weights 3x a week
Aerobic activity 3x a week (treadmill; spin classes; cross trainer)

SUPPLEMENTS:
ECA stack (ephedra 'real stuff'/caffeine 'no dose' & asprin)

REWARDS:
Something once a week, usually on the weekends. Like a poptart, or some nerds.

[hstff1153]

looking good girl

[YummyLicious]

LOL.......did I spam my own thread?

[BABY BOY]

Looking good girl

[sonis9]

YL- looking pretty tight there!! keep up the hard work~also looks like your man is on top the diet stuff too!! he will get you where you want to go!! GOOD LUCK

[Julien]

u look awesome

[Grownassman]

Yummy,

Awesome as usual girlie!

[Mertz98]

thanks yummy