I have put on some mass just a lil :)

[2BIGFRED]

side chest

[Dawgpound_Hank]

Solid youngblood! Arms & delts looking sick - as usual eh? The lighting sucks and does'nt do you justice fosho. Even so, I can see your serratus...indicating that while massing-up, you're still lean. Good job brutha!

Post some more pics homie...show off that good work haha! Btw Fred, even though the scale means NADA in and of itself, what you weighin'? You still training DC, or another type of HIT or what these days brah?

p.s...Good to see you posting...been awhile...don't be a fucking stanger Fred!

[USNCTT]

Looking jacked dude. How is the scar on your stomach and the healing? I have seen pics of you before but after seeing this one I cant help but laugh when I picture you riding that crotch rocket you big mofo

[ROCKETW19]

shoulders are massive especially the rear delts.

[2BIGFRED]

The tat covers the scar cant even see it..


Thanks DPH Im gonna do a state show and Jr Nats this year. It has been my dream to do Nats and I feel im ready

[basskiller]

we're renaming you Tank!!!

[HOTROCKS]

Your look damn great Brother .
How old are you if I may ask ?

[liftsiron]

Huge mofo, looking very good bro.

[John Benz]

Very impressive Fred! You've done a tremendous job...lots of hard work, discipline and dedication is evident. AND a lot of years go into building a frame that massive. All these kids weighing a buck fifty and asking cycle advice think that after 6 months they'll look like that!

Much respect my friend!!!

[Dawgpound_Hank]

Haha John I agree. Fred was sick back when he was only 21. Yo youngblood, killa front double bi...you got that "arms big as head" gig going on. Also ya don't have the "disappearing pecs" syndrome going on when you lift your arms like many do - including pros - solid lower pec line even in a front bi! Don't see any weak points dude...full quads & sweep, big calves, killa arms & delts & forearms, thick chest and wide lats. Good luck in your plans and reaching your goals...I'm sure you will do well brutha.

[b52]

looking sick bro. Good seeing you on the board again.

[HOTROCKS]

You still training DC, or another type of HIT or what these days brah?

I'd like to know as well !

[BigSickD]

Good work my man.

[USNCTT]

I remember seeing pics of the tat a while back now. Good luck with your training and contest bro, I'm sure u will take the place by storm!!

[Blown_SC]

Real thick - very impressive!