I started a new job in February this yeat and it's very demanding in terms of my time commitment, busy all day, etc... I was really struggling with my diet while trying to gain earlier this year, so I decided to change my golas completely. I was shooting for 190lbs at 10%BF or less and now I'm content maintaining my 177lbs and I'm currently at 9.8%. I'll get down to ~ 9.0% by the end of August.
I will try to bulk again in February/March of next year and try to get to 185lbs while maintining my BF below 10%.
I have to say that the last time I was this lean I was about 20yrs old and I'm 44 now.
I will try to bulk again in February/March of next year and try to get to 185lbs while maintining my BF below 10%.
I have to say that the last time I was this lean I was about 20yrs old and I'm 44 now.
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