do you guys have cheat days? how often? and what did you eat last time?
cheat days
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i try to limit my cheating to one meal. my diet is very strict and on a weekend night if i am taking a girl out or eating at a restaurant i will eat whatever i want. an entire day of eating junk really makes me feel sluggish since the carb sources are not as clean as during the week.
the more discipline you have with cheating, the better your results will be.Comment
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<!--QuoteBegin-YummyLicious+Sep 1 2003, 01:32 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (YummyLicious @ Sep 1 2003, 01:32 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> URA sounds like you DO deservr a cheat day (wow a whole year), so I'm gonna mail you some Nerds. :bounce2: [/b][/quote]
lol thanks. better send twoComment
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<!--QuoteBegin-prolangtum+Sep 6 2003, 07:33 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (prolangtum @ Sep 6 2003, 07:33 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> I rarely if ever cheat, I dont feel I need one, I get full and satisfied on good wholesome foods, that I make taste good. If Im hungry between meals, I grab some sugar free jello and ice, and make a slushy. [/b][/quote]
this is how i have dealt with my diet so far. i choose good foods instead of bad ones... just lately i've been feeling like i need a little something junky.Comment
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I usually cheat for one meal two or three nights out of the week. I dont want to cheat during the day or early or else i would b/c that would benefit me alot more than cheating at night. I have found that cheating for one meal three nights out of the week instead of a whole day of four or five huge cheat meals helps me keep my sanity and continue to make progress.Comment
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