I noticed that my form on a couple things have gotten sloppy so i lowered the weight a bit until i get out of the bad habits i apparently have aquired...
Lat Pulldowns
140x15
150x10
160x9
Cable Rows
120x12
130x10
140x8
Tbar
115x10
125x8
135x5
Bent over DB rows
60x10
65x8
70x6
Dips
BWx10x3
pull ups werent happening my traps are too sore and my shoulder was being a butthead
decline situps holding a 45lb plate 20 reps 3 sets
ball oblique twists
30 minutes stationary bike random hill setting level 9
Lat Pulldowns
140x15
150x10
160x9
Cable Rows
120x12
130x10
140x8
Tbar
115x10
125x8
135x5
Bent over DB rows
60x10
65x8
70x6
Dips
BWx10x3
pull ups werent happening my traps are too sore and my shoulder was being a butthead
decline situps holding a 45lb plate 20 reps 3 sets
ball oblique twists
30 minutes stationary bike random hill setting level 9
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