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Forkboy
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#1
fat
12-06-2009, 04:55 AM
i still have 3weeks to enjoy yummy foods.... after that! its gonna be hell.
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Forkboy
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#2
12-06-2009, 04:59 AM
if my legs are just shorter it would look bigger.
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TAVARES88
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#3
12-06-2009, 10:39 AM
Nice legs boy.
Adopt what is useful and reject what is not.
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Scott21
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#4
12-06-2009, 12:24 PM
Good job, like everyone else had said before, you have come a long way!
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OLYMPIAN
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#5
12-06-2009, 02:17 PM
your legs look better than 97% of the members' legs on here..good job
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SurferBill
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#6
12-06-2009, 02:23 PM
Looking great. Need to shave at some point to really clean it up.
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TAVARES88
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#7
12-06-2009, 04:58 PM
Can you post your typical leg workout ?
Adopt what is useful and reject what is not.
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Forkboy
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#8
12-06-2009, 07:52 PM
Originally posted by
OLYMPIAN
your legs look better than 97% of the members' legs on here..good job
thanks men now reply to my message and stop being a buisy guy you pathetic chicano lmao
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Forkboy
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#9
12-06-2009, 07:54 PM
Originally posted by
TAVARES88
Can you post your typical leg workout ?
Squat really heavy squat! As in i squat til i puke. 10sets
leg press 3 sets to fialure
leg extension 3 sets to failure
Lunges ( only on cutting phase)
Stiff leg deadlift 3 sets
Leg curl 4 sets
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Forkboy
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#10
12-06-2009, 07:55 PM
Thanks fellas i just need to work on my calves needs to be done so fucking skinny lol
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2BIGFRED
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#11
12-07-2009, 07:53 PM
bro you have made big improvements
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Forkboy
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#12
12-07-2009, 09:09 PM
Originally posted by
2BIGFRED
bro you have made big improvements
thanks buddy.
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Lokedogg
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#13
12-07-2009, 10:02 PM
I don't ever remembering seeing a before leg pic.
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2BIGFRED
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#14
12-07-2009, 10:44 PM
here
http://www.anabolic-enhancement.com/forum/showthread.php?t=17839
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jaeger09
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#15
12-09-2009, 08:01 AM
how much can you squat, fork?
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