While most do the conventional deadlift , I myself have always used the Sumo style .
This style is less stressful on the lower back , and utilizes more of your glutes .
So , if you have a strong ass , then this might be the ticket to get your poundages up !!!!
Here is the start ...
This style is less stressful on the lower back , and utilizes more of your glutes .
So , if you have a strong ass , then this might be the ticket to get your poundages up !!!!
Here is the start ...
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