you guys ever do board presses?
board presses
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"Board Press: This is a special max effort exercise designed to help strengthen the lockout of the bench press. It is also very effective in increasing tricep strength. This exercise is performed exactly the same as the bench press except you pause the barbell on a board that is placed on your chest. The board for this work out will be two 2 by 4 boards about 12 inches in length. make sure to pause the barbell on the boards before the accent."
seems a little extreme to me...Comment
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Um, actually they serve their purpose. I have several very good world ranked powerlifting friends (not old but 18 & 16) and they use many of these. One of them is writing his own book right now on lifting and theories and is getting it published, just has to finish it. Was mentoring under Mel Siff. I could get him to join this board and answer these type of questions periodciallyComment
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