Hi all....I had a journal last year before the comp and found it very helpful, so I decided to post one on this board (I like it here). Any comments, suggestions, whatever will be much appreciated.
I am presently 12 weeks out, comp is Sept 17th. I started dieting May 1 at 183 lbs...presently 169 and aiming for 139- which is what I weighed last year. I started my diet 20 lbs heavier ths time.
Up this morning at 5:30. Cardio 30 min on stepper, 15 minutes on bike. To work at 8:00. Will train following that. I will post my training and today's diet when I get home tonight. I'll post a couple pics too.
I am presently 12 weeks out, comp is Sept 17th. I started dieting May 1 at 183 lbs...presently 169 and aiming for 139- which is what I weighed last year. I started my diet 20 lbs heavier ths time.
Up this morning at 5:30. Cardio 30 min on stepper, 15 minutes on bike. To work at 8:00. Will train following that. I will post my training and today's diet when I get home tonight. I'll post a couple pics too.
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