what is the best way to go about doing this?...drop the Glutamine, pick up BCAA?...take both? i mean am i gonna benefit any physically from taking glutamine pills? or am i wasting time
Glutamine. The final verdict!!!!!
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I used to take glutamine routinely, but I felt it didn't benefit me at all so I stick to what I can feel and see work like the bcaa s and good ol' food. I feel I get glutamine from some of my pre workout sups and proteins that if there is a benefit that I'm getting it anyway but I'm not gonna waste money on it anymore... thats a good read Liftssigpic
...The same thing we do everyday Pinky..Comment
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so carbs > glutamine at stopping excercise induced cortisol and immune depression.
Also what BCAA are you talking about taking pre and PWO Lifts, just straight isolate or what?Comment
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Mr. Incredible....i have nooooo idea lol...i have never taken glutamine b4 until now and didnt know what bcaa was until Lifts said something about it.
what would u recommend i do here? im just lookin for some dietary supplements that promote fat loss and lean muscle gain that actually do work. im taking the glutamine peptide that i bought just for the sake of not wasting it but i havent bought any bcaa yet...was gonna buy it tomorrow when i get off workComment
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Evan Centopani dissagrees though;
see about 3min onwards in the vid
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