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Old 06-22-2008, 11:09 PM   #1
bigbrock
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Casein Protein

Has anyone ever tried casein protein? Does it live up to the hype?
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Old 06-23-2008, 07:53 AM   #2
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wat hype bro..they say its best to be taken at night before sleep cuz it breaks down slower..

also read that a study showed that if mixing casein with your whey PWO showed more muscle mass than someone just using whey alone.
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Old 06-23-2008, 09:07 AM   #3
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Old 06-23-2008, 10:27 AM   #4
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i drink two scoops of cassein right before bed
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Old 06-29-2008, 10:54 AM   #5
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What are the different types of casein?
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Old 06-29-2008, 01:09 PM   #6
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www.allthewhey.com
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Old 06-29-2008, 06:03 PM   #7
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evapro has whey and casein in it
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Old 08-23-2008, 01:59 PM   #8
Shinobi
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I have 2 scoops of micellar casein + peannut butter before going to bed.
Micellar protein from Protein Factory.
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Old 08-23-2008, 05:46 PM   #9
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I have used it ( the allthewhey) mixed with isolate, and i did notice significant weight increases, and not fat, muscle gains. Imo, it is better than using a weight gainer.
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Old 11-13-2008, 10:49 PM   #10
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save yourself some money and buy some cottage cheese, thats what casein is
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Old 11-14-2008, 12:01 AM   #11
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Quote:
Originally Posted by TECHNIQUE View Post
save yourself some money and buy some cottage cheese, thats what casein is
2cups of cottage cheese and a 1/2 cup of dark berries, good bedtime snack..
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Old 11-14-2008, 05:53 AM   #12
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I use it....1/2 scoop casein with my whey Post workout and sometimes a casein shake before bed.
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Old 11-14-2008, 09:23 AM   #13
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save yourself some money and buy some cottage cheese, thats what casein is
not really, it is 80% casein and 20% whey but you are also getting the simple sugar lactose.
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Old 11-14-2008, 09:29 AM   #14
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Casein is a pain in the ass to mix. Seriously. I am with BSD about the Cottage Cheese. Plus cottage cheese tastes good IMO.
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Old 05-30-2009, 02:21 PM   #15
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just use a milk protein isolate 20% whey 80% casein. much cheaper.
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