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06-22-2008, 11:09 PM | #1 |
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Casein Protein
Has anyone ever tried casein protein? Does it live up to the hype?
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06-23-2008, 07:53 AM | #2 |
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wat hype bro..they say its best to be taken at night before sleep cuz it breaks down slower..
also read that a study showed that if mixing casein with your whey PWO showed more muscle mass than someone just using whey alone. |
06-23-2008, 09:07 AM | #3 |
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nitrean ftw
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06-23-2008, 10:27 AM | #4 |
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i drink two scoops of cassein right before bed
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06-29-2008, 10:54 AM | #5 |
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What are the different types of casein?
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06-29-2008, 01:09 PM | #6 |
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06-29-2008, 06:03 PM | #7 |
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evapro has whey and casein in it
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08-23-2008, 01:59 PM | #8 |
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I have 2 scoops of micellar casein + peannut butter before going to bed.
Micellar protein from Protein Factory. |
08-23-2008, 05:46 PM | #9 |
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I have used it ( the allthewhey) mixed with isolate, and i did notice significant weight increases, and not fat, muscle gains. Imo, it is better than using a weight gainer.
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11-13-2008, 10:49 PM | #10 |
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save yourself some money and buy some cottage cheese, thats what casein is
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11-14-2008, 12:01 AM | #11 |
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2cups of cottage cheese and a 1/2 cup of dark berries, good bedtime snack..
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11-14-2008, 05:53 AM | #12 |
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I use it....1/2 scoop casein with my whey Post workout and sometimes a casein shake before bed.
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11-14-2008, 09:23 AM | #13 |
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11-14-2008, 09:29 AM | #14 |
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Casein is a pain in the ass to mix. Seriously. I am with BSD about the Cottage Cheese. Plus cottage cheese tastes good IMO.
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05-30-2009, 02:21 PM | #15 |
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just use a milk protein isolate 20% whey 80% casein. much cheaper.
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