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09-07-2018, 10:02 AM | #1 |
Registered User
Join Date: Sep 2018
Posts: 1
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New to forum
Hey ya'll!
Little background on me. 35 (almost 36) year old female. Dental Hygienist 17 years. I used to be in the gym 5 to 7 days a week and a strict dieter. To my own personal faults I fell lazy about 2 years ago and am no where near the shape I want to be in. I'm 5'9 and used to be a solid 135 now I'm roughly 155 and softish. I have recently as of January this year gotten back on track but it seems no matter what I try I can't get to where I want to be. I mean maybe I'm being impatient and I know I'm older but jeez, you would think 9 months is a good bit of time to turn around? My goal is really just to drop about 10 pounds of fat and of course gain any muscle I can. Hoping this forum will help me learn more than I know that might kick start me. Thanks! |
09-07-2018, 10:11 AM | #2 |
Vet
Join Date: May 2005
Age: 54
Posts: 666
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Hey everyone, LacyJ is a dear friend of mine! I've told her that Peak is the place to be! Great people here with several life times over of knowledge. The Vets and Mods here are top shelf!!
Welcome my dear and I'm glad you're here. Z- |
09-07-2018, 10:14 AM | #3 |
Guest
Posts: n/a
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Welcome to Peak. And thanks for inviting her zeke.
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09-07-2018, 10:17 AM | #4 |
Vet
Join Date: May 2005
Age: 54
Posts: 666
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09-07-2018, 11:10 AM | #5 |
Banned
Join Date: Jan 2016
Posts: 1,613
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Welcome to Peak!
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09-07-2018, 11:44 AM | #6 |
Moderator
Join Date: Apr 2011
Location: The Nefarious AAS Underworld
Posts: 5,657
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Welcome. Sounds like you have a good foundation
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09-07-2018, 01:47 PM | #7 |
Guest
Posts: n/a
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Welcome.
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09-07-2018, 02:19 PM | #8 |
Guest
Posts: n/a
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welcome aboard,
muscle memory is real, dial in the diet and you'll b back where you want to be in no time |
09-07-2018, 02:25 PM | #9 |
Registered User
Join Date: Aug 2018
Location: US SOIL
Posts: 121
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Welcome bro...
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09-07-2018, 03:35 PM | #10 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,384
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Welcome lacy.
__________________
ADMIN/OWNER@Peak-Muscle |
09-07-2018, 03:40 PM | #11 |
VET
Join Date: Feb 2017
Posts: 1,991
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Welcome to the Dark Side Lacy. Lots of info and encouragement on these forums.
__________________
The older I get the better I used to be. |
09-07-2018, 06:58 PM | #12 | |
VET
Join Date: Aug 2018
Posts: 1,871
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Welcome to board
Welcome
Quote:
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09-07-2018, 10:38 PM | #13 |
Moderator
Join Date: Jun 2015
Posts: 1,502
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Welcome to Peak.
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09-07-2018, 10:49 PM | #14 |
Moderator
Join Date: Apr 2006
Posts: 3,209
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Welcome to Peak
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09-08-2018, 11:44 AM | #15 |
VET
Join Date: Nov 2011
Location: usa
Posts: 652
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Welcome
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