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Old 09-07-2018, 10:02 AM   #1
LacyJ
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Hey ya'll!

Little background on me. 35 (almost 36) year old female. Dental Hygienist 17 years. I used to be in the gym 5 to 7 days a week and a strict dieter. To my own personal faults I fell lazy about 2 years ago and am no where near the shape I want to be in. I'm 5'9 and used to be a solid 135 now I'm roughly 155 and softish. I have recently as of January this year gotten back on track but it seems no matter what I try I can't get to where I want to be. I mean maybe I'm being impatient and I know I'm older but jeez, you would think 9 months is a good bit of time to turn around? My goal is really just to drop about 10 pounds of fat and of course gain any muscle I can. Hoping this forum will help me learn more than I know that might kick start me. Thanks!
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Old 09-07-2018, 10:11 AM   #2
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Hey everyone, LacyJ is a dear friend of mine! I've told her that Peak is the place to be! Great people here with several life times over of knowledge. The Vets and Mods here are top shelf!!

Welcome my dear and I'm glad you're here.

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Old 09-07-2018, 10:14 AM   #3
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Welcome to Peak. And thanks for inviting her zeke.
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Old 09-07-2018, 10:17 AM   #4
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Welcome to Peak. And thanks for inviting her zeke.
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Old 09-07-2018, 11:10 AM   #5
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Old 09-07-2018, 11:44 AM   #6
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Welcome. Sounds like you have a good foundation
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Old 09-07-2018, 01:47 PM   #7
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Old 09-07-2018, 02:19 PM   #8
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welcome aboard,

muscle memory is real, dial in the diet and you'll b back where you want to be in no time
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Old 09-07-2018, 02:25 PM   #9
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Welcome bro...
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Old 09-07-2018, 03:35 PM   #10
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Welcome lacy.
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Old 09-07-2018, 03:40 PM   #11
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Welcome to the Dark Side Lacy. Lots of info and encouragement on these forums.
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Old 09-07-2018, 06:58 PM   #12
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Originally Posted by LacyJ View Post
Hey ya'll!

Little background on me. 35 (almost 36) year old female. Dental Hygienist 17 years. I used to be in the gym 5 to 7 days a week and a strict dieter. To my own personal faults I fell lazy about 2 years ago and am no where near the shape I want to be in. I'm 5'9 and used to be a solid 135 now I'm roughly 155 and softish. I have recently as of January this year gotten back on track but it seems no matter what I try I can't get to where I want to be. I mean maybe I'm being impatient and I know I'm older but jeez, you would think 9 months is a good bit of time to turn around? My goal is really just to drop about 10 pounds of fat and of course gain any muscle I can. Hoping this forum will help me learn more than I know that might kick start me. Thanks!
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Old 09-07-2018, 10:38 PM   #13
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Old 09-07-2018, 10:49 PM   #14
MR. BMJ
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Old 09-08-2018, 11:44 AM   #15
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