What are good weight supplements

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  • big poppa

    What are good weight supplements

    Hey everyone, I'm just a little skinny runt that is beginning to workout.
    Just wondering what are some good supplements out there to help me gain
    a little bit of weight.
  • urafreak

    #2
    gaining weight is all about calorie intake...

    a great calculator to get you started...
    Get your very own domain easily. Fast and professional customer service.


    some weight gainer protein will help you out. you can easily add 3000 calories to your diet with 2 shakes. prolab n'large is one....

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    • YellowJacket

      #3
      Obviously food is your most potent supplement, but a good protein powder & creatine will help you as well. Flax or fish oil is a good idea because its rich in essential fatty acids and calorie dense.

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      • Easto

        #4
        big poppa , Can you give us a breakdown of your current diet?

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