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12-17-2017, 11:36 PM | #1 |
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What would happen if..?
I'm considering squatting like, 3 days a week, or every day even, but not maximally.
So, say you can do 350 for 8 reps (I wish). What would happen if you did a set of 4 at 350 every day? The reason I want to do this is because two measly sets of 8 reps has me pretty damn sore for days after. I want to condition my damn muscles to be a little more resilient. I also wonder if doing so much volume over time would lead to growth and strength, but really, I just want to not be so damn sore. |
12-18-2017, 07:38 AM | #2 |
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I had a really bad upper body injury many years ago. I squatted EOD for months and I got a lot of growth.
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12-18-2017, 11:52 AM | #3 |
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See I hear this more than once... it makes me wonder if I shouldn't change how I work out all together.
So, what kind of set/rep/whatever were you doing? Oh, and how sore were you? |
12-18-2017, 01:42 PM | #4 |
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EOD not every day.
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12-18-2017, 02:06 PM | #5 |
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12-20-2017, 06:42 PM | #6 |
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12-20-2017, 09:32 PM | #7 |
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I don't really remember it was almost 30 years ago. I wasn't even on anything. Legs blew up. Made my calves look stupid.
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12-20-2017, 11:56 PM | #8 | |
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Quote:
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12-22-2017, 11:57 AM | #9 |
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12-23-2017, 03:00 PM | #10 |
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12-28-2017, 11:51 AM | #11 |
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Yes,EOD and I'd mix it up even. Say do a 350 for your 8 for 4 workign sets, grind em out if you have to then next session high rep day 135 @ 25 reps for 3-4 working sets. May take a couple to few weeks to get use to the work/recovery but stick to it.
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12-29-2017, 12:27 PM | #12 |
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Every day is too much, you're gonna end up so sore that you won't be able to walk. Besides your body needs time to recover between 2 workouts but you know all that already
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