I don't know what to say about cardio. I said this before and non of you mofo's belive me but I do cardio 5-6 times a week , which comes as cycling class ( full one hour) or running non stop at 5.4 mph. ( about 35 minutes). I lift half as much as I do cardio and eat anywhere between 2000-3000 calories per day and I am up 8 pounds over a 2 month period. 6.2 228 %15bf endo/mesmo
Granted my stamina is way better than it was 2 months ago, my resting heart rate is going below 60 at some times and so cardiovascular health and endurance benefits are great. But it has not helped me as far as losing weight. To this day, best results I have seen came from eating a somewhat calorie restricted clean diet, pulling dinners to 4pm latest and lifting light but consistently. Definetly not cardio.
To prove my point I'll even add this. I have been going to the same gym for about a year now and there are people who use the treadmil on a daily basis. After a while you know what others workout schedule's are. These people ( young/middle aged women and men) also run ,cycle etc.. like crazy and they have also have almost 0 body transformation since the first time I saw them and they have been doing cardio way longer than I have. So either there is a very specific, scientific way of doing cardio like at certain times of the day under certain blood sugar concentrations and with a way of mixing it up constantly, or it is just horseshit.
I wish one of you dude's was close by and come could workout with me... meh
Granted my stamina is way better than it was 2 months ago, my resting heart rate is going below 60 at some times and so cardiovascular health and endurance benefits are great. But it has not helped me as far as losing weight. To this day, best results I have seen came from eating a somewhat calorie restricted clean diet, pulling dinners to 4pm latest and lifting light but consistently. Definetly not cardio.
To prove my point I'll even add this. I have been going to the same gym for about a year now and there are people who use the treadmil on a daily basis. After a while you know what others workout schedule's are. These people ( young/middle aged women and men) also run ,cycle etc.. like crazy and they have also have almost 0 body transformation since the first time I saw them and they have been doing cardio way longer than I have. So either there is a very specific, scientific way of doing cardio like at certain times of the day under certain blood sugar concentrations and with a way of mixing it up constantly, or it is just horseshit.
I wish one of you dude's was close by and come could workout with me... meh
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