!!POUNDING SHOULDERS AND STILL...!!

[rippedfreak]

OK I TOOK A FEW MONTHS OFF BUT GOT BACK INTO IT MONDAY...

ONE MAIN BODY PART OF MINE I SEEM TO HAVE TROUBLE WITH IS SHOULDERS...MY TRAPS AND NECK LOOK GREAT TO ME(I GUESS FROM WRESTLING THEY DEVELOPED WELL)

BUT MY SHOULDERS NEVER SEEM TO GET SORE...I FUK CHICKS ALL DAY ON A TOP POSITION NOW(I LIKE THE BITCH ON TOP BETTER), I LIFT HEAVY WEIGHTS IN THE GYM AND STILL I DONT SEEM TO GET THAT GOOD SORENESS FEELING THE NEXT DAY.



THIS IS MY SHOULDER WORKOUT

2 SETS OF WARM UPS(LIGHT) 20 REPS
SHOULDER PRESS-3 SETS
ARNOLD PRESS 3 SETS
SMITH MACHINE-3 SETS
ARM RAISES ON THE MACHINE 5 SETS(50 SECOND REST PERIOD)
DUMBELL RAISES/LATERAL RAISES-4 SETS

EVERYTHING TILL FAILURE...


WTF IS GOING ON????


THANKS PEOPLES...I LOVE YOU DEARLY...TRULY, I DO

[meateater]

Keep reps between 6-10 ish for presses.......no failure for max growth. Actually, I prefer the good ole pyramid of say 10,8,6, and maybe 4 or 5....I like going heavy.

[Bob Duff]

when i wanna change shit up i do three rotations with 6-8 exercises in each rotation one set of each 10-12 reps. No stopping just going and going kinda sucks if your gym is packed or just crappy but you can work around it. I did this yesterday for my chest with alot of machines and cables due to my shoulder and it was a pretty solid workout.

[OLYMPIAN]

THIS THREAD IS WORTHLESS.

[Thate]

no kiddin, using the 20lbers isn't considered heavy imo

[JrMaFia]

Dude i only see all work on front delt. SIde and rear make up like 70% of your delt. STart working rear delts and side delts. NO need to work your front delts with so many sets. 1 set of side delts and the rest rear and side. WHen u benech and do other stuff u hit front indirectly. Try that.

[OLYMPIAN]

no kiddin, using the 20lbers isn't considered heavy imo

that and the fact that genetically he's lacking muscle cells in that department...poor RF..stay with the bottle.

[Trapology]

you "pound" your shoulders and bust your ass in the gym but every other sentence out of your mouth is about how much partying you do and all the liquor you drink

and you wonder why u dont grow?

[rippedfreak]

Keep reps between 6-10 ish for presses.......no failure for max growth. Actually, I prefer the good ole pyramid of say 10,8,6, and maybe 4 or 5....I like going heavy.

the thing is i fuked up my shoulder a while back in high school..and i cant do such heavy reps..plus i fel it alot more doing 10-15

[rippedfreak]

THIS THREAD IS WORTHLESS.

no kiddin, using the 20lbers isn't considered heavy imo

this is for the big boys ladies..ill have wetback post a thread on doing nails or playing with barbies so you guys can have fun

[rippedfreak]

Dude i only see all work on front delt. SIde and rear make up like 70% of your delt. STart working rear delts and side delts. NO need to work your front delts with so many sets. 1 set of side delts and the rest rear and side. WHen u benech and do other stuff u hit front indirectly. Try that.

yea cuz there mainly free weights...

any sugestions on rear delt excercies?? most are cables and machines

[OLYMPIAN]

any sugestions on rear delt excercies?? most are cables and machines

more proof you're a moron who has no idea what bodybuilding is all about or how to...save your gym membership money ,,trust me ,kiddo

[meateater]

lol

[rippedfreak]

more proof you're a moron who has no idea what bodybuilding is all about or how to...save your gym membership money ,,trust me ,kiddo

SHIT MAN...SHOULD I JUST STICK TO PUSH UPS??


OLY MIGHT BE RIGHT

[rippedfreak]

lol

HOW DID I KNOW YOU WERE FOLLOWING RIGHT BEHIND..LMAO