deadlift
145 x 10
235 x 8
305 x 6
375 x 2
incline bench
95 x 10
135 x 8
165 x 8
185 x 4
dips
bdwt x 15
bdwt x 14
wide grip pulldowns
190 x 9
200 x 9
military press
95 x 10
125 x 8
150 x 8+3 RP
extreme stretches
145 x 10
235 x 8
305 x 6
375 x 2
incline bench
95 x 10
135 x 8
165 x 8
185 x 4
dips
bdwt x 15
bdwt x 14
wide grip pulldowns
190 x 9
200 x 9
military press
95 x 10
125 x 8
150 x 8+3 RP
extreme stretches
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