Goblin6-Forging the Hammer

[Goblin6]

So here we go again.
09/24/2007
Chest
Decline Barbell
135x10
205x10
225x10

295x8RP*

Incline DB
65x10
80x9

DB Flys
40x10
55x9

*Will be hitting that number again, almost two weeks off due to work is a mother.

25 minutes of cardio

[Mahaffje]

Glad to see you got a log started here brotha.

[Goblin6]

Glad to see you got a log started here brotha.

Yeah, I need something besides my beat to hell notebook. I should get about three wolid weeks before work throws another wrenchin the works, maybe even a whole month.

[Goblin6]

09/25/07
Back
Rack Chins
Bodyweightx10
+33x10
+55x10

+110x9

Barbell Rows
155x10
315x8*

N Grip Pulldowns
150x10
230x9

Hammer 1 arm Low Row

45x10
215x8

*gonna hit that weight again next week, try for a rep or two more.

[LadyZ]

what is Rack Chins? Just want to know...

[Goblin6]

A rack chin is a chin up done in a 4mith machine. You put your feet on a bench and do chins and you put plates on your lap. If I wasn't on my Blackberry I would post a link

[LadyZ]

oh okay... can you send a link just to see to how it looks like... thank you..

[Chris08]

Your chest workout is exactly the same as mine...great minds think alike!

[Goblin6]

09/27/07
Shoulders
Smith Front Military
70x10
90x10
105x8 +4RP

DB Lateral
50x10
60x8 +4RP

Shrugs
355x12
675x8 +4RP
355x12

Triceps
Close Grip Bench
155x10
225x8RP

Seated Tri Pressdown
160x12
270x10RP

Biceps
Preacher
55x10
70x10
100x8 RP
70x8 drop set

Standing DB Curl
35x10
55x9

[KitKat]

Damn you lift a lot, nice work

[Mahaffje]

Man, your shoulder exercises are insane.

[RaptorMkII]

Nice work man!


did your drop the drag curls for preachers?


or did the other people in the gym complain about your Tina Turner impression?

[Goblin6]

Just trying to switch it up. And my Tina Turner impression is a killer.

09/28/07
Legs
Squats
135x11
205x10
225x9
315x8*

Leg Curl
140x12
210x8RP

Hack Squats
90x12
200x10

Calves
Seated calf
400x10/300x10
500x10/250x10

[Mahaffje]

What's the * on the 315 squats for?

[Goblin6]

Oh yeah. That was probably not the right weight to pick after a week and some change. Gonna try it again next session.