sick excersice
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Why is it everytime i suggest something i have all the fucking wise ass vets and mods here telling me it is wrong. I am simply stating it would be good for one to incorporate this into their current routine. Of course the basics are necessary.
Now some wise ass tell me i am fucking wrong
Just do us a favour and go easy on the lingoPOPTARTS BIAATCH!!!Comment
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dont take it too peronsal maf, these guys use to bust on my skinny ass all the time ,Comment
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Hey they incorporate holds in DogCrapp training... which a lot of people seem to like..
You take a beaten here sometimes JrMafia.... lol.. all in good humor tho....
lol.. I tried the DC routine for a bit.. n when I was doing the static holds with dumbells for chest I had 2 different people come over thinking I was struggling to lift the dumbells n come over to help.. the one actually grabbed one dumbell out of my hand..lol this was a good 45 seconds into the hold.. I guess he thought I was struggling that whole time..Comment
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POPTARTS BIAATCH!!!Comment
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Does anyone here incorporate Farmer's walks for doing traps?
IMO this is the same idea, it'll give the muscles a good burn, it may also help increase the strength of the connecing tissues without the strain of shifting heavy weights all the time.
Arnold advocated doing poses and holding them after workouts to help with muscular development, if it increases muscular endurance then it could also help with strength, which equals more weight which, in turn equals more size.Comment
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