Antihero's Log - "Path To Greatness"

[antihero]

November 29th - Quads, Calves, Hamsrtings

Standing Calve Raises
-skipped due to the calve problems last week. i will begin them again next week, but i feel another week of healing is going to be beneficial.....

DB SLDL
-55lbs x 8 [per db]
-40lbs x 20 [per db]

Leg Press
-410lbs x 4 PR
-270lbs x 20 PR

OVERALL GRADE = B
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not doing the calves makes me angry, but i know that i will be better off not doing them.i will be hitting the gym again tomorrow to make up for missing yesterday, and im stoked about the PR's on the leg press......
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Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 power jolt

[Matt76]

where's all this great work i'm supposed to see?? haha j/k good job man keep it up PRs are always nice

[antihero]

November 30 - Chest,Shoulder,Tri

HS Incline
-170lbs x 5 [PR]
-90lbs x 20 [PR]

DB Shoulder Press
-35lbs x 6 [PR]

OVERALL GRADE = B
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i didnt get in the skullcrushers today because my spotter was not with me at the gym today. but i will throw them in tomorrow to make sure that my tris dont get neglected.
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Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 power jolt

[antihero]

December 1 - Tricep, Bicep, Back

skullcrushers
-50lbs x 8 PR
-50lbs x 4

Barbell Curls
-50lbs x 8 PR
-50lbs x 6

Hammer Grip Pull-downs
-130lbs x 6 PR
-130lbs x 4

Seated Cable Rows
-170lbs x 5 PR

OVERALL GRADE = A
------------------------
im happy about the PR's but ive decided that ill be changing up some things in the routine. Ill be keeping the heavy set of 4-6 and a 20 repper for my quads, but i will be using rest-paused technique for most other bodyparts. After each set, i will do a burn-out set of something dealing with that muscle group.
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Daily Supplements
-2 Multi
-6 scoops protein
-6 BCAA
-4 Power Jolt

[antihero]

December 2 - Quads,Hamstrings,Calves

Squats
160lbs x 4 PR
170lbs x 2 PR
90lbs x 10

Lying Hamstring Curls
120lbs x 8+4+2 PR
100lbs x 10

Calves on Leg Press
290lbs x 16
340lbs x 12
200lbs x 20

OVERALL GRADE = A
---------------------
todays workout was good, and i wish i could just keep going everday because i was really happy with the gains....but like always, the weekend will be off and i will continue again on monday.....i may be doing some cardio and abs over the weekend tho.
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Daily Supps:
-2 Multi-Vitamins
-6 scoops protein
-6 BCAA
-4 Power Jolt

[PTAaron]

Workouts are looking great man, keep up the good work!

[antihero]

December 5 - Chest/Shoulder/Tri

Flat DB Bench
-55lbs x 6 PR (weight per DB)
-60lbs x 4 PR

Hammer Strength Shoulder Press
-140lbs x 4 PR

Reverse Grip Bench Press
-90lbs x 4 PR
-100lbs x 20 (tricep pushdowns)

OVERALL GRADE = A+
--------------------------------
I hit new PR's on all 3 exercises, hitting another PR on the bench is fantastic and im really pumped. I WEIGHED IN THIS MORNING AT 157LBS (+4 IN THE PAST 2 WEEKS) SO ITS TIME TO STEP UP THE FOOD, IF THAT DOESNT WORK, ILL BEGIN TO ADD MORE PROTEIN
--------------------------------
Daily Supps:
2 multi-vitamin
6 scoops protein
4 Omega Sports Power Jolt (pre workout boost)
6 BCAA

[irongirl]

Great job Keep at it!!

[antihero]

Great job Keep at it!!

thnx, i plan on having yet another kickass day in the gym tomorrow.

[goes4ever]

great numbers bro!

[buffness]

how many day's a week are you hitting the gym?

[antihero]

how many day's a week are you hitting the gym?

4 normally, 5 this week

[antihero]

December 6 - Bi/Back

Barbell Curls
-55lbs x 6 PR
-50lbs x 6

Hammer Grip Pull-downs
-130lbs x 7 PR
-130lbs x 3

Seated Cable Rows
-170lbs x 6 PR

OVERALL GRADE = A
------------------------
not too shabby...still gaining....but things are slowing down....
------------------------
Daily Supplements
-2 Multi
-6 scoops protein
-6 BCAA
-4 Power Jolt

[irongirl]

Good job. Don't get discouraged, things will slow down, but they won't stop

[buffness]

4 normally, 5 this week

if you start to stall, first thing I'd look at is your training frequency. Trial and error, you'll find out what your recovery level is like over time