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10-28-2017, 11:07 AM | #1 |
VET
Join Date: Nov 2016
Posts: 270
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Intermittent Fasting
Anyone do it? Anyone done it? Anyone bulked with it?
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10-28-2017, 05:32 PM | #2 |
Moderator
Join Date: Oct 2017
Posts: 2,162
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I fast every weekend. I have coffee for breakfast no food, skip lunch, then have steak and bake potatoes Saturday night, Chicken breast and sweet potatoes with green beans Sunday night.
I've found it helps eliminate the stomach bloating that is occurring during the week. Your gains are made during the week, the body rests and grows over the weekend. That's for me. I gain easy, lose easy so keep that in mind. |
10-30-2017, 04:19 PM | #3 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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I tried it didn't notice much, but it's real close to the way I was eating prior anyhow.
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10-30-2017, 11:33 PM | #4 |
VET
Join Date: Feb 2017
Posts: 1,991
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I do it occasionally but it has nothing to do with gains for me. It just gets you in tune and in touch with your body. I never set a time. I just roll with it until I decide to eat. Usually 2 days. I used to do 3 sometimes.
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10-31-2017, 11:41 AM | #5 |
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Join Date: Aug 2006
Posts: 1,630
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Its just personal preference. No documented benefits from eating 3-4 big meals or spacing your cals out over the day.
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