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looking for the bestest results as possible so ,if a character was on gear and had his lifts in place[that he does could he switch to push/pull for 6 wks as a change up or stay on couse with a chest day separate from back day ? sorta like ex: incline bench then superset "t" bar then bench then "t bar again....I so what would this looklike as in a work out that day ? thanks
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the right to try law is a title besides its all fiction "everything" -
Davedraper's Push Pull Legs Routine (Intermediate) (self.Fitness)
submitted 1 year ago by [deleted]
MONDAY/THURSDAY
CHEST & TRICEPS Dumbbell Chest Press (3 or 4x10-12) Incline Dumbbell Press (3 or 4x8-10) Cable Crossovers (3 or 4x10-12) Tricep Press Machine or Dips (3 or 4x12) Pulley Pushdowns (3 or 4x12)
TUESDAY/FRIDAY
BACK & BICEPS Close Grip Chins (or C/G Pulldowns) (3 or 4x12) Wide Grip Pulldowns (3 or 4x10-12) One Arm Dumbbell Row (3 or 4x4-6) Barbell Curls (3 or 4x8-10) Biceps Machine Curls (3 or 4x8-10)
WEDNESDAY
LEGS Squats or Leg Press (3-4x12, 10, 8, 6) Lunges (3-4x12)
Leg Extension (3-4x15) supersetted with Leg Curls (3-4x10-12)
Calf Raises (3-4x20)
AB WORK OF CHOICE ON ALTERNATE DAYSADMIN/OWNER@Peak-Muscle -
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very good thanks...i'll have to copy daves routine so I have something to go by but change what I need to or add.the right to try law is a title besides its all fiction "everything"Comment
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