Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Bodybuilding and Fitness Discussion > Training
User Name
Password

Reply
 
Thread Tools Display Modes
Old 08-26-2017, 08:36 AM   #1
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 453
water43 will become famous soon enough
best cutting exersises

whats the bestest cutting exercises....maybe compound reps ?
water43 is offline   Reply With Quote
Old 08-26-2017, 09:09 AM   #2
Glycomann
Guest
 

Posts: n/a
Sprints actually, at least for me.
  Reply With Quote
Old 08-26-2017, 04:54 PM   #3
liftsiron
Administrator
 
liftsiron's Avatar
 

Join Date: Nov 2003
Location: Cimmeria
Posts: 18,386
liftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant future
High volume leg work.
__________________
ADMIN/OWNER@Peak-Muscle
liftsiron is online now   Reply With Quote
Old 08-26-2017, 09:24 PM   #4
Darkness
Moderator
 
Darkness's Avatar
 

Join Date: Apr 2011
Location: The Nefarious AAS Underworld
Posts: 5,657
Darkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant futureDarkness has a brilliant future
Things that raise you're heart rate up and down. Like what G and lifts said above. I think sprinting for 50 yds then walking for a min then taking off on a sprint then Walking etc over and over is the best there is.
Darkness is offline   Reply With Quote
Old 08-27-2017, 08:46 PM   #5
choke
Guest
 

Posts: n/a
Quote:
Originally Posted by Glycomann View Post
Sprints actually, at least for me.
Damn it.
Just once, I want to beat you to the punch.

Jump into kettlebelle hell. Turkish getup's will introduce you to a new religion.
  Reply With Quote
Old 08-28-2017, 06:59 AM   #6
Glycomann
Guest
 

Posts: n/a
Quote:
Originally Posted by choke View Post
Damn it.
Just once, I want to beat you to the punch.

Jump into kettlebelle hell. Turkish getup's will introduce you to a new religion.
Weird exercise.
  Reply With Quote
Old 08-28-2017, 09:53 AM   #7
A1food4u
Guest
 

Posts: n/a
I think burpee's, mountain climber's and ladders(shuttle runs)...
  Reply With Quote
Old 08-30-2017, 08:53 PM   #8
bufbiker
Guest
 

Posts: n/a
Push aways.
Push away from the feeding trough
  Reply With Quote
Old 08-30-2017, 11:30 PM   #9
Dawgpound_Hank
Guest
 

Posts: n/a
Quote:
Originally Posted by bufbiker View Post
Push aways.
Push away from the feeding trough
This. Exercise all you want but if nutrition's not in check, forget about getting cut.

If it is I concur with the posts above - HIIT.
  Reply With Quote
Old 08-31-2017, 11:56 AM   #10
USNCTT
VET
 
USNCTT's Avatar
 

Join Date: Aug 2006
Posts: 1,630
USNCTT is a jewel in the roughUSNCTT is a jewel in the roughUSNCTT is a jewel in the rough
Reverse fork put downs. Can't out train a bad diet
USNCTT is offline   Reply With Quote
Old 09-02-2017, 07:37 AM   #11
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 453
water43 will become famous soon enough
I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear
water43 is offline   Reply With Quote
Old 09-02-2017, 07:40 AM   #12
water43
Vet
 
water43's Avatar
 

Join Date: Mar 2010
Location: underworld
Posts: 453
water43 will become famous soon enough
Quote:
Originally Posted by liftsiron View Post
High volume leg work.
this is sorta what i'm lookin for , hit is good also I get to raise heartrate up/down but i'm very limited to weighted exercise cant hardly walk or I havnt ran in 40 yrs cant.

Last edited by water43; 09-02-2017 at 07:44 AM..
water43 is offline   Reply With Quote
Old 09-02-2017, 12:14 PM   #13
liftsiron
Administrator
 
liftsiron's Avatar
 

Join Date: Nov 2003
Location: Cimmeria
Posts: 18,386
liftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant future
Quote:
Originally Posted by water43 View Post
I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear
When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.
__________________
ADMIN/OWNER@Peak-Muscle
liftsiron is online now   Reply With Quote
Old 09-03-2017, 09:11 PM   #14
Dawgpound_Hank
Guest
 

Posts: n/a
Quote:
Originally Posted by liftsiron View Post
When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.
This.

Don't use pumping iron as a cutting tool - leave that to cardio & diet.
  Reply With Quote
Old 09-25-2017, 06:34 AM   #15
bufbiker
Guest
 

Posts: n/a
Cutting the calories and try to keep up my normal every day pace.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:04 PM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.