Chris Aceto - Championship Bodybuilding e-book

[Bull]

OMG what a dumb question.

lol

[ThypeTok73]

Chris Aceto Championship Bodybuilding e book

under bodybuilding book you should difinately have the encyclopedia of bodybuilding by arnold schwarzennegger. it is the best book for body building one can get, especialy a beginner to intermediate.

[silverback]

alot of people I talk to criticize the workouts given by schwarzenegger in his book, especially the beginner stuff, I tried this years ago and felt really burnt out, talked to a few friends and they said forget the work load he recommends in the book, its way too much in a 5 day week for a beginner or even intermediate