Favorite Routines Post Em Up

[Sadie]

M- 1. Quads ,chest, abs

T- 2. back ,hams, abs

W- 3. Shoulders ,arms,abs

T- repeat 1

F- repeat 2

S-repeat 3

Sun- 1 hrs of abs.

wow you actually do your own hideous routine lol good to know im not the only one suffering lol

[RJH8541]

no doubt diet is key but you gotta bring those abs to pop out.

well , my abs bullshit pays off..

so does my 'no abs bullshit'!!

Oh wait...I'm not on a mag cover. Sorry. Disregard. I suck.

[Sadie]

Nice abs i hope to have ab show off pics soon too you and oly are making me feel left out LOL

[OLYMPIAN]

so does my 'no abs bullshit'!!

Oh wait...I'm not on a mag cover. Sorry. Disregard. I suck.

LOL but you have an Overall throphy...your abs woulda been even sicker if u'd work them..you fag.

[meateater]

I train abs when I eat

[Ms.Wetback]

Are those socks or bandages ?

[meateater]

Are those socks or bandages ?

knee wraps (powerlifting)

[GetBigger]

tuesday-quads,hams,calves

thursady-chest,delts,tri's

saturday-abs,back,bi's

[Rajincajun]

knee wraps (powerlifting)

LMAO!!!! I love it

[Persian]

Sat- chest - bicep
Sun - Back
Off
Mon - Shoulder Tri
Tues - Legs
repeat

[rippedfreak]

M,W,F- off
T,TH, SA- off
Su- rest

knee wraps (powerlifting)

ROFLMAOOO

[rippedfreak]

mon-chest(lights tris)
tue-back(light bi's)
wed. legs
thur-shoulders/traps
friday-arms

[OLYMPIAN]

Update.

mon..power day..push and pull..moderate cardio at night


tues..power leg day

wed..off..abs and HIIT cardio.


thr...hypertrophy..chest and back.

fri..hypertrophy,,legs... moderate cardio at night .

sat..hypertrophy..shoulders, arms..

sund..abs..HITT cardio.


dont try this at home ,mothafuckas im ill.

[Pikaberdot]

Mon: Legs + Abs
Tues: Chest + Cardio
Wed: Back + Cardio
Thurs: Shoulders/Traps + Cardio
Fri: Bis/Tris + Abs
Sat: Off
Sun: Off