Next Cycle: Plz Give Input

[tenn0titan]

Pre-workout Prohormone Methyls:
Mini-Cycle One
Week 1: M1T 10mg & 20 M4AD
Week 2: M1T 20mg & 30 M4AD
Mini-Cycle Two
Week 3: M5AA 20mg & M14AD 20mg
Week 4: M5AA 30mg & M14AD 30mg

Repeat each mini-cycle one more time. Prohormones will be taken 1.30 hours (before my pre-workout shake) before my workouts. On "off days" I will take 1/2 of each dose in the am and pm.

Injectables (8-10 Weeks depending on results):
Pro-Sust (300mg 4AD Cyp & 100mg 4AD Prop per ml)
1/2 ml Monday & 1/2 ml Thursday
----400mg total
Enanthate (200mg per ml)
1.5 ml Tuesday & 1.5 ml Friday
----600mg total
Deca (300mg per ml)
1.5 ml Wednesday & 1.5 ml Saturday
----900mg total
Slin
10 ius post-workout (5 on, 2 off)

Important Safety Ancillaries:
Letrozole 1.25mg EOD

Liver Guard™ 4 tablets per day (am & pm)

ALA 500mg twice per day


Supplements:
Multi Vitamin and Mineral with breakfast

Glutamine - 10 grams with breakfast

Breakfast shake 50 grams of protein

Pre-workout shake 50 grams of protein with 5 grams of creatine and glutamine

BCAA before each workout

Post-workout shake 50 grams of protein with 5 grams of creatine and glutamine

Post-workout Carb shake (150 grams of carbs)

Pre-bed shake 50 grams of protein with 5 grams of creatine and glutamine and 1 tbs flax oil

My stats are 247 lbs, 6 foot, 16% fat.

Thanks for any and all help bros!

Peace

TT

[FKITLETSGO]

Looks solid man seems like you have done your homework. I dont think you need 91 grams of protein before bedtime. A better approach would be 40 grams of protein shake with 1 tbsp flax. Then if you would like wake up at 2:30 and drink another 40 grams with 1 tbsp flax. also I would suggest adding whole grain oats to your preworkout shake which should be about an hour before your workout........Or mabe even two hours before your workout if you workout for an hour. so that after you workout you can drink your pwo meal exactly three hours after your last meal which would be ideal. overall plan looks solid I would like to see what you have planned for meals

[tenn0titan]

Ya I also was thinking of lower my grams of protein to 62 or so. 62 is because two scoops of isopure is 50 grams and 12 oz of milk adds 12 more grams. Flax oil would be good. Should I add it to every shake? Whole grain oats = oatmeal right? Maybe add one serving to my pre-workout shake? I think I will drink it 1 1/2 hours before my workout right before I take my methyls.

Peace

TT

[FKITLETSGO]

exactly bro you got the idea.......yea whole grain oats are the old fashioned oatmeal that is not instant......just take flax in your prebed shake and if you wake up in the middle of the night then take it with that shake too it will slow the absorption rate of the protein which will give nutrients and vital amino's throughout your entire sleep................

[liftsiron]

Originally posted by FKITLETSGO
exactly bro you got the idea.......yea whole grain oats are the old fashioned oatmeal that is not instant......just take flax in your prebed shake and if you wake up in the middle of the night then take it with that shake too it will slow the absorption rate of the protein which will give nutrients and vital amino's throughout your entire sleep................

Solid advice bro.

[rado]

Re: Next Cycle: Plz Give Input

Originally posted by tenn0titan
Pre-workout Prohormone Methyls:
Mini-Cycle One
Week 1: M1T 10mg & 20 M4AD
Week 2: M1T 20mg & 30 M4AD
Mini-Cycle Two
Week 3: M5AA 20mg & M14AD 20mg
Week 4: M5AA 30mg & M14AD 30mg

Repeat each mini-cycle one more time. Prohormones will be taken 1 hour before my workouts. On "off days" I will take 1/2 of each dose in the am and pm. I was thinking of not taking them on my "off days" but I am not sure yet. What do you guys think? What about the doses?


Injectables:
Pro-Sust (300mg 4AD Cyp & 100mg 4AD Prop per ml)
1/2 ml Monday & 1/2 ml Thursday
----400mg total
Enanthate (200mg per ml)
1.5 ml Tuesday & 1.5 ml Friday
----600mg total
Deca (300mg per ml)
1.5 ml Wednesday & 1.5 ml Saturday
----900mg total
Slin
5 ius with breakfast (Monday, Wednesday, Friday)
8 ius post-workout (5 on, 2 off)

Important Safety Ancillaries:
Aromasin 25mg for seven days then 25mg every third day

SYNTHERGINE™ 1ml twice per day

Liver Guard™ 4 tablets per day (am & pm)

ALA 500mg twice per day


Supplements:
Multi Vitamin and Mineral with breakfast

Glutamine - 10 grams with breakfast

Pre-workout shake 66 grams of protein with 5 grams of creatine and glutamine

Post-workout shake 66 grams of protein with 5 grams of creatine and glutamine

Post-workout Carb shake (100 grams of carbs)

BCAA before each workout

HMB after each workout (3 grams total)

Pre-bed shake 91 grams of protein with 5 grams of creatine and glutamine

Ok. So there is my whole plan. What key things did I miss? Anything that is overkill just let me know. I am known to go overboard which is why I turn to boards to help me. Oh, my stats are 247 lbs, 6 foot, 16% fat.

Thanks for any and all help bros!

Peace

TT

I like it the way it is except that no need for that much intake of protein before bed. I liked "fkts" idea instead. Instead of taking so much protein in at night, distribute it more evenly throughout the other ones. Welcome aboard and nice stats kid


-----------------Enanthate (200mg per ml)
1.5 ml Tuesday & 1.5 ml Friday
----600mg total
Deca (300mg per ml)
1.5 ml Wednesday & 1.5 ml Saturday
----900mg total
Slin
5 ius with breakfast (Monday, Wednesday, Friday)
8 ius post-workout (5 on, 2 off)

Important Safety Ancillaries:
Aromasin 25mg for seven days then 25mg every third day

SYNTHERGINE™ 1ml twice per day

Liver Guard™ 4 tablets per day (am & pm)

ALA 500mg twice per day


Supplements:
Multi Vitamin and Mineral with breakfast

Glutamine - 10 grams with breakfast

Pre-workout shake 66 grams of protein with 5 grams of creatine and glutamine

Post-workout shake 66 grams of protein with 5 grams of creatine and glutamine

Post-workout Carb shake (100 grams of carbs)

BCAA before each workout

HMB after each workout (3 grams total)

Pre-bed shake 91 grams of protein with 5 grams of creatine and glutamine

Ok. So there is my whole plan. What key things did I miss? Anything that is overkill just let me know. I am known to go overboard which is why I turn to boards to help me. Oh, my stats are 247 lbs, 6 foot, 16% fat.

Thanks for any and all help bros!

Peace

TT [/B][/QUOTE]



I like it the way it is except that no need for that much intake of protein before bed. I liked "fkts" idea instead. Instead of taking so much protein in at night, distribute it more evenly throughout the other ones. Welcome aboard and nice stats kid