Tearing Down the Kaje

[KajedAnimal]

Friday 9-28-07
Delts/Traps

This workout was also done in Vegas. It was great to workout along side Tim, Seth, & Karen.

Seated DB Delt Presses-50s/12, 70s/10, 85s/8, & 100s/8

Standing Lateral Side Raises, one arm-20/12, 30/10, 40/8, 50/8

DB Shrugs-80s/12, 100s/10, 120s/8, & 140s/6 (lost grip, )

Power Cleans-65/12, 95/10, 95/8, & 135/8

Shrug Rack-90/12, 180/10, 270/8, 360/6

[KajedAnimal]

After that I took some time off to recover from all of the walking and drinking I did in Vegas. I bet I did walk 5 miles a day there. It was great though!

[KajedAnimal]

Monday 10-08-07
Back day, 4 am

Bent over DB rows, one arm-65/12, 80/10, 95/8, 110/8, & 135/6

Deadlifts-135/12, 225/10, 315/8, 365/8, & 405/6

Hammer Strength Pulldown-90/12, 180/10, 270/8, & 360/8

DB Pullovers-50/10, 70/8, & 90/8

[KajedAnimal]

Tueday 10-09-07
Chest/abs Day....4 am

DB delt warmup....2-3 sets

DB Chest Press-60s/12, 80s/10, 100s/8, 120s/8

Hammer Strength Incline-90/12, 180/10, 270/8, 360/6 + 180/8

Pec Dec Machine-100/12, 150/10, 200/8

Life Fitness weighted ab machine-120/12, 150/10, 200/8, 200/8

[PTAaron]

After that I took some time off to recover from all of the walking and drinking I did in Vegas. I bet I did walk 5 miles a day there. It was great though!

You drank in vegas???

The walking was great... I came back leaner!

[KajedAnimal]

You drank in vegas???

The walking was great... I came back leaner!

Yeah I did too and with a good tan. My wife said I looked like someone from Vegas. I guess it was because I was wearing all of that bling too.

[Squatch]

Nice work, Jakey.

[KajedAnimal]

Nice work, Jakey.

Thanks bro, now I'm all sored up. I've been taking all of those supplements too so they've been messing with my sleep.

[Squatch]

The only stuff I have touched was the Spike energy drink. I don't use most of the other garbage. My friends got a good portion of the stuff, and Jessie likes some of the protein.

[KajedAnimal]

Yeah I usually only do protein and glutamine on a regular basis and that's it.