Help me

[willi]

Ive been drinking eggs. 8 at a hit mixed with a teaspoon of cocoa and a pack of stevia.
I always gravitate torward the fast and easy...meaning a shake...to get the six meals a day. Used to do Beverley Shakes but I became sensitive to them all.
Now it appears I have overused the eggs and they also are rejecting me.
Help me. What can I try? I have lactose. Part of my problem is varying my diet. I find something and use it to death.
Help. What are some fast options to build upon maybe 3-4 cooked meals?

[Darkness]

What nutrition do you want in the meals?

[liftsiron]

You can use lactaid pills before you drink or eat dairy. Canned white meat chicken is fast and easy.

[T1DMMA2BB]

You can use lactaid pills before you drink or eat dairy. Canned white meat chicken is fast and easy.

Tuna as well. I did Tuna quite a bit when I started eating more meals.

[willi]

What nutrition do you want in the meals?

I need fast protein and some decent calories.

[willi]

You can use lactaid pills before you drink or eat dairy. Canned white meat chicken is fast and easy.

Hi Lifts,

The pills dont seem to cut it. Will try the chicken.
bought a small amount of Goat's milk tonight. read that may be possible.

[willi]

Tuna as well. I did Tuna quite a bit when I started eating more meals.

Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!

[liftsiron]

Hi Lifts,

The pills dont seem to cut it. Will try the chicken.
bought a small amount of Goat's milk tonight. read that may be possible.

Then perhaps you have a milk allergy.

[Thunder]

Might need som biotin (sp) with raw eggs.

[Dawgpound_Hank]

Hamburger Helper - use 2lbs of lean ground beef. Takes only 15-20 minutes to cook, and you are good to go for 3-4 meals. 200g protein & 150g carbs. You can add in more plain macaroni or pasta if you want more carbs.

[T1DMMA2BB]

Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!

No prob man. Also I read that raw eggs can sometimes throw off digestion. Maybe try a pro biotic as well. And the raw tuna isnt bad.

[willi]

Might need som biotin (sp) with raw eggs.

I have never heard of this. What is it and how will it help?

[willi]

Hamburger Helper - use 2lbs of lean ground beef. Takes only 15-20 minutes to cook, and you are good to go for 3-4 meals. 200g protein & 150g carbs. You can add in more plain macaroni or pasta if you want more carbs.

Thanks Hank. Ill get it. Already know I like it.

[willi]

Then perhaps you have a milk allergy.

Something allergy wise is going on.

[liftsiron]

Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!

Your body can't totally digest raw eggs properly, you should use liquid eggs from cartons which are pasturized and easy to digest. Rocky drinking raw eggs was a lack of nutrition on his part.