pretty intense bro, would cripple me, I would never recoup
Mpresiv's Journal
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Originally posted by goes4everpretty intense bro, would cripple me, I would never recoup
It is hard for me to recover from taht workout. I'm usually sore for about 2-3 days after, but I see tremendous gains from it.Comment
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BACK:
PULLUPS: 4 SETS OF 10
PULLDOWNS: 4 SETS
12 REPS AT 120LBS
8 REPS AT 150LBS
4 REPS AT 170LBS
12 REPS AT 100LBS
DUMBELL ROWS: 3 SETS OF 6 AT 90LBS (3 SECOND SQUEEZE AT TOP)
UNDER-HAND PULLDOWNS: 3 SETS
10 REPS AT 100LBS
8 REPS AT 130LBS
8 REPS AT 130LBS
DEADLIFTS: 4 SETS
10 REPS AT 185LBS
10 REPS AT 225LBS
6 REPS AT 275LBS
6 REPS AT 275LBSComment
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LEG DAY: Not a good workout today, just wasnt feeling it. I'm going to have to switch up leg day to another day of the week or at a different time. Sundays arent doing it for me on legs anymore, my workouts havent been good for a while..
STATIONARY LUNGES W/ BAR: 3 SETS
15 REPS AT 95LBS
10 REPS AT 135LBS
10 REPS AT 135LBS
CLOSE STANCE SMITH SQUATS: 4 SETS (THESE ARE HARD AS HELL BTW...LOL)
12 REPS AT 135LBS
10 REPS AT 135LBS
6 REPS AT 185LBS
10 REPS AT 135LBS
HACKS: 2 SETS
12 REPS AT 4 PLATES
10 REPS AT 6 PLATES
EXTENTIONS: 2 SETS
12 REPS AT 90LBS
10 REPS AT 90LBSComment
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