2x a day routine

[nmk85roll]

Hey guys, I'm starting a winter bulker in a few weeks. I've found time to workout twice a day so I'm thinking about a split like this. Each workout will be 15 sets rep range from 6-10. Think this looks good or over training... Note: I will be using anabolics.

Sunday - Off

Monday
AM - Bis
PM - Chest

Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback

Wednesday
AM - Delts
PM - Off

Thursday
AM - Abs
PM - Back

Friday
AM - Tris
PM - Quads

Saturday
AM - Traps
PM - Off

[urafreak]

i have never been a fan of training twice a day. 6 days and going twice a day on some is overtraining imo...

i find for myself the less i go to the gym, like 4 days the bigger i get. i used to go 6...

[Julien]

sounds good

[jyzza]

Thursday
AM - Abs
PM - Back

I would def do this in one work out....also...if you want abs you got to train them 3 x a week.....

Calves 2x a week....

[nmk85roll]

Originally posted by jyzza
Thursday
AM - Abs
PM - Back

I would def do this in one work out....also...if you want abs you got to train them 3 x a week.....

Calves 2x a week....

How do you figure? What's different about your abs and calves compared to your other muscles?

[urafreak]

when are you starting this program nmk85roll? i am very interested to see your results.

[nmk85roll]

Originally posted by urafreak
when are you starting this program nmk85roll? i am very interested to see your results.

I will start Monday. Last week I set all my weights to figure out where I should start. I'm doing a 10,8,6 rep scheme increasing weight every set, sometimes adding another 4th set for a burnout at light weight (we'll see ). Either way, I figured my weights and this week I'm taking off completely so I'm recovered completely to start hitting it hard. I always log my workouts in a journal, if I don't get to lazy I'll try to update on this board as well.

[urafreak]

please throw your up journal bro. i was hell bent on doing a 2x a day program but got talked out of it... something i may like to try down the road a bit.

[nmk85roll]

Originally posted by urafreak
please throw your up journal bro. i was hell bent on doing a 2x a day program but got talked out of it... something i may like to try down the road a bit.

For sure, I'll post a link once I get a thread started. I'll try to post a few times a week if not everyday.

[nmk85roll]

Urafreak,

Here's the link bro...

http://www.premiermuscle.com/forum/showthread.php?s=&postid=16209#post16209

[urafreak]

Originally posted by nmk85roll
Urafreak,

Here's the link bro...

http://www.premiermuscle.com/forum/s...6209#post16209

great. thanks bro.

[liftsiron]

Two a day training is not good for adding bulk, regardless of how many calories your consuming, your going to overtrain bro. Rest = growth.

[nmk85roll]

Originally posted by liftsiron
Two a day training is not good for adding bulk, regardless of how many calories your consuming, your going to overtrain bro. Rest = growth.

I don't know how you can justify that considering I"m only doing each body part once a week. Working out twice a day just puts the body in an anabolic state more often, no?

[liftsiron]

Originally posted by nmk85roll
I don't know how you can justify that considering I"m only doing each body part once a week. Working out twice a day just puts the body in an anabolic state more often, no?

Go for it bro

[nmk85roll]

Originally posted by liftsiron
Go for it bro

I'm not trying to be arguementive bro. I wanted to know if you had any articles, scientific publications, etc... that justify your claim. Or if it was just personal preference?