Throw up a few lifts and your one rep max and your personal best.
Flat Bench Press- 335 8 times. (this was not at a competition and I almost had the 9th rep up and folded)
Squat- After football ended I quit doing squats for good. I developed serious spinal agitation from squats and vow to never do them again. my personal best was 405 7 times ( i know im a weakling but it was mostly back problems)
Flat Bench Press- 335 8 times. (this was not at a competition and I almost had the 9th rep up and folded)
Squat- After football ended I quit doing squats for good. I developed serious spinal agitation from squats and vow to never do them again. my personal best was 405 7 times ( i know im a weakling but it was mostly back problems)
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