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Ok Give It Up!! What's your estimated 1 rep max?
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#31
03-22-2004, 05:15 PM
Originally posted by
FKITLETSGO
jesus house that is alot of weight.....just to update my strength is down a good bit im lifting 275 for 10...i think my one rep max may be around 375 or 380.........actually prolly more like 345
Find out here:
Find Your One Rep Max | Critical Bench
http://www.criticalbench.com/chart.htm
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